Meniu pentru 25-07-2011, alinadany
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Prânz, ora 12:00 | |||||||||
Ciorba (bors) de fasole alba | 200g | 25 | 18 | 0 | 59.2 | 0 | 0 | 0 | 254 |
Prosciutto Crudo Antipasto, Kaufland | 20g | 5.4 | 2.6 | - | 0 | - | - | - | 45 |
30.4 | 20.6 | 0 | 59.2 | 0 | 0 | 0 | 299 | ||
Cina, ora 18:36 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Pizza | 150g | 17.9 | 14.3 | 31.5 | 48.9 | 2.6 | 802.5 | 6 | 396 |
47.9 | 22.7 | 49.5 | 52.8 | 3.8 | 1161.5 | 8.6 | 612 | ||
Gustare 3, ora 22:09 | |||||||||
Suc de rosii traditional, Dico | 100ml | 1.2 | 0.1 | - | 4.2 | - | - | - | 23 |
1.2 | 0.1 | - | 4.2 | - | - | - | 23 | ||
Total ingerat | 79.9 |
43.4 (mult) |
49.5 | 116.6 |
3.8 | 1167.5 |
8.6 |
938 | |
Norma zilnică | min:56 max:84 |
min:26.1 max:31.3 |
min:105.5 max:117.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -44 |
Metabolism bazal | -1305 | |
Total consumat | -1349 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |