Meniu pentru 26-02-2014, ralubyl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:23 | |||||||||
| Iaurt light 0.1% grasime, Lactag | 125g | 4.4 | 0.1 | - | 5 | - | - | - | 38 |
| Mancare de fasole galbena, pastai | 150g | 2.1 | 2.6 | - | 12.5 | - | - | - | 77 |
 | 6.5 | 2.7 | - | 17.5 | - | - | - | 115 | |
| Gustare 1, ora 13:13 | |||||||||
| Ciocolata, neagra, 45-59% cacao, in substanta uscata | 30g | 1.5 | 9.4 | 2.4 | 18.4 | 2.1 | 7.2 | 14.4 | 164 |
| 1.5 | 9.4 | 2.4 | 18.4 | 2.1 | 7.2 | 14.4 | 164 | |
| Prânz, ora 13:14 | |||||||||
| Paine integrala de casa | 55g | 4.7 | 3.2 | - | 23.5 | 3.7 | 935 | - | 135 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Masline negre | 70g | 0.6 | 7.5 | 0 | 4.4 | 2.2 | 0 | 0 | 81 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 16.7 | 21.3 | 0 | 35.3 | 8.2 | 943.5 | 5 | 387 | |
| Gustare 2, ora 13:18 | |||||||||
| Smochine uscate | 8g | 0.3 | 0.1 | 0 | 5.1 | 0.8 | 0 | 3.8 | 20 |
| Prune uscate | 15g | 0.3 | 0 | 0 | 9.6 | 1.1 | - | 5.7 | 36 |
| 0.6 | 0.1 | 0 | 14.7 | 1.9 | 0 | 9.5 | 56 | |
| Cina, ora 13:19 | |||||||||
| Lapte de vaca pasteurizat 1.5% grasime, Casuta Mea, Lapmol | 100ml | 2.9 | 1.5 | 0 | 4.1 | 0 | 0 | 0 | 39 |
| 2.9 | 1.5 | 0 | 4.1 | 0 | 0 | 0 | 39 | |
| Gustare 3, ora 18:32 | |||||||||
| Banane/Banana | 45g | 0.5 | 0.1 | 0 | 10.3 | 1.2 | 0.5 | 5.5 | 41 |
| 0.5 | 0.1 | 0 | 10.3 | 1.2 | 0.5 | 5.5 | 41 | |
| Total ingerat | 28.7 (mic) |
35.1 (mult) |
2.4 | 100.3 (mult) |
13.4 | 951.2 |
34.4 |
802 | |
| Norma zilnică | min:84 max:126 |
min:22.3 max:26.7 |
min:90.2 max:100.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1541 | |
| Total consumat | -1541 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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