Meniu pentru 26-04-2014, gabi296
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:52 | |||||||||
Cascaval afumat | 30g | 6.7 | 8.2 | 0 | 0.6 | 0 | 0 | 0 | 106 |
Pastrama | 30g | 6.5 | 1.7 | 2 | 0 | 0 | 265.5 | 0 | 44 |
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
Salata de rosii | 260g | 2.6 | 2.6 | - | 13.5 | - | - | - | 91 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.2 | 12.5 | 2 | 69.3 | 0.3 | 285.5 | 54 | 460 | ||
Gustare 1, ora 17:47 | |||||||||
Bomboane cu rom Rum-Kokos, Casali | 100g | 4.9 | 24.4 | 12.2 | 61.1 | 0 | 61.1 | 58.7 | 464 |
4.9 | 24.4 | 12.2 | 61.1 | 0 | 61.1 | 58.7 | 464 | ||
Prânz, ora 17:48 | |||||||||
Ciorba de sfecla rosie cu orez | 300ml | 1.2 | 2.4 | - | 7.8 | 1.2 | 0.9 | 0.6 | 65 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 2.4 | 0 | 7.8 | 1.2 | 0.9 | 0.6 | 65 | ||
Gustare 2, ora 17:49 | |||||||||
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 | ||
Cina, ora 21:23 | |||||||||
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 | ||
Gustare 3, ora 21:22 | |||||||||
Inghetata cu Rom, Polar | 80g | 2.7 | 9.1 | - | 11.8 | - | - | - | 142 |
2.7 | 9.1 | - | 11.8 | - | - | - | 142 | ||
Total ingerat | 25.7 (mic) |
48.6 (mult) |
14.2 | 216.7 (mult) |
3.1 | 368.1 |
173.6 (mult) |
1395 | |
Norma zilnică | min:69 max:103.5 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 130min | -224 |
Jogging (15 km/h) | 4min | -55 |
Metabolism bazal | -1505 | |
Total consumat | -1784 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |