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| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Mar Starkinson | 125g | 0.5 | 0.1 | 0 | 14.8 | 0 | 0 | 0 | 59 |
| Lapte batut "prilej de ragaz", Napolact | 320g | 9.9 | 6.4 | 0 | 11.5 | 0 | 0 | 0 | 142 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Felii din cereale, porumb, Pirifan | 12.5g | 1.2 | 0.1 | - | 9.9 | 0.7 | 62.5 | 0.3 | 46 |
 | 11.7 | 6.6 | 0 | 36.2 | 0.7 | 63.5 | 0.3 | 248 | |
| Prânz, ora 13:23 | |||||||||
| Suc natural de mere si morcov | 350ml | 1.8 | 0.4 | - | 30.8 | 1.8 | - | - | 133 |
| Orez cu ardei si morcov | 180g | 3.6 | 8.6 | 0 | 46.1 | 1.3 | 0 | 0 | 279 |
| Salata de varza simpla | 110g | 1.4 | 3.3 | - | 6.6 | 2.8 | 6.6 | 3.5 | 46 |
| Salau inabusit | 130g | 25.5 | 1.6 | - | 0 | - | - | - | 116 |
| 32.3 | 13.9 | 0 | 83.5 | 5.9 | 6.6 | 3.5 | 574 | |
| Gustare 2, ora 16:23 | |||||||||
| Migdale, prajite, cu sare | 25g | 5.5 | 13.2 | 0 | 4.8 | 3 | 84.8 | 1.2 | 150 |
| 5.5 | 13.2 | 0 | 4.8 | 3 | 84.8 | 1.2 | 150 | |
| Cina, ora 21:15 | |||||||||
| Supa - crema de linte rosie by Tina | 300g | 7.8 | 4.2 | - | 22.8 | 7.8 | - | - | 159 |
| Paine alba, obisnuita | 3g | 0.2 | 0.1 | 0 | 1.5 | 0.1 | 20.4 | 0.1 | 8 |
| 8 | 4.3 | 0 | 24.3 | 7.9 | 20.4 | 0.1 | 167 | |
| Total ingerat | 57.5 (mic) |
38 (mult) |
0 | 148.8 (mult) |
17.5 | 175.3 |
5.1 |
1139 | |
| Norma zilnică | min:75 max:112.5 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1526 | |
| Total consumat | -1526 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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