Meniu pentru 27-06-2011, marlen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:33 | |||||||||
Banane/Banana | 260g | 2.9 | 0.8 | 0 | 59.3 | 6.8 | 2.6 | 31.7 | 232 |
Iaurt degresat | 170g | 9.7 | 0.3 | 3.4 | 13.1 | 0 | 130.9 | 13.1 | 96 |
12.6 | 1.1 | 3.4 | 72.4 | 6.8 | 133.5 | 44.8 | 328 | ||
Prânz, ora 13:34 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
21.4 | 16.3 | 0 | 12.5 | 1.9 | 104.2 | 1.2 | 378 | ||
Cina, ora 18:36 | |||||||||
Pui cu ciuperci si smantana | 250g | 24.8 | 19 | 0 | 6.8 | 0 | 0 | 0 | 300 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
29.2 | 20.5 | 0 | 25.8 | 1.4 | 208.4 | 2.3 | 407 | ||
Total ingerat | 63.2 |
37.9 (mult) |
3.4 | 110.7 (mic) |
10.1 | 446.1 |
48.3 |
1113 | |
Norma zilnică | min:61.2 max:91.8 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 30min | -216 |
Metabolism bazal | -1320 | |
Total consumat | -1536 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |