Meniu pentru 27-06-2012, timi93

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/06/2012, timi93 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:15
Ou fiert	40g	5	4.2	169.6	0.4	0	0	0.4	62
Rosii	80g	0.7	0.2	0	3.1	1	4	2.1	15
Cascaval afumat, LaDorna	45g	8.6	11.9	-	0.2	-	1125	-	143
Paine neagra ambalata	25g	2.4	0.1	-	11.1	-	-	-	55
Salam Napoli	15g	4	4.1	-	0.3	-	-	-	54
Cafea cu lapte si zahar automat	90ml	0.4	1.8	-	6.8	0	-	-	45
Ciocolata amaruie 55% cacao, Kandia	14g	0.8	4.8	0	8.1	0	0	0	73
Apa plata	500ml	0	0	0	0	0	0	0	0
		21.9	27.1	169.6	30	1	1129	2.5	447
Gustare 1, ora 11:03
Mere Golden	150g	0	0	-	16.8	0.2	-	-	74
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	16.8	0.2	0	0	74
Prânz, ora 13:02
Mazare verde, conserva	125g	5.3	0.3	0	12.6	4	0	4	77
Inghetata la cornet, McDonalds	80g	2.8	3.8	0	20.7	0	160	15	128
Apa plata	250ml	0	0	0	0	0	0	0	0
Ciocolata amaruie 55% cacao, Kandia	6g	0.3	2	0	3.5	0	0	0	32
Biscuiti, simpli sau cu unt, din comert	12g	0.7	2	0.1	5.8	0.2	126.2	0.4	44
Ardei gras verde	35g	0.3	0.1	0	1.6	0.6	1.1	0.8	8
Salam Napoli	20g	5.3	5.5	-	0.3	-	-	-	72
Paine neagra ambalata	20g	1.9	0.1	-	8.9	-	-	-	44
		16.6	13.8	0.1	53.4	4.8	287.3	20.2	405
Gustare 2, ora 17:15
Apa plata	250ml	0	0	0	0	0	0	0	0
Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone	125g	3.6	2.3	-	16.9	0.1	50	15.1	103
Biscuiti cu miere, Maia	24g	2	2.5	-	18.1	-	-	-	99
		5.6	4.8	0	35	0.1	50	15.1	202
Cina, ora 19:03
Apa plata	750ml	0	0	0	0	0	0	0	0
Cartofi, prajiti, facuti in casa	200g	6	25	0	70.2	6.4	684	3	530
		6	25	0	70.2	6.4	684	3	530
Gustare 3, ora 22:29
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		50.1 (mic)	70.7 (mult)	169.7	205.4	12.5	2150.3	40.8	1658
Norma zilnică		min:70 max:105	min:46.1 max:55.3		min:186.5 max:207.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Facut patul	2min	-5
Mers 3 mile/ora (4.8 km/h), ritm moderat	40min	-110
Urcat pe scari	6min	-60
Spalat, vase	3min	-8
Metabolism bazal		-1494
Total consumat		-1677


	greutate - kg		target 0 kg/lună		estimare -1.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 40g - [b][color=#FF0000]62[/color] calorii[/b], 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-afumat-ladorna.html]Cascaval afumat, LaDorna[/url], 45g - [b][color=#FF0000]143[/color] calorii[/b], 8.6 proteine, 11.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 1125 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b], 2.4 proteine, 0.1 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-napoli.html]Salam Napoli[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b], 4 proteine, 4.1 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar-automat.html]Cafea cu lapte si zahar automat[/url], 90ml - [b][color=#FF0000]45[/color] calorii[/b], 0.4 proteine, 1.8 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-55-cacao-kandia.html]Ciocolata amaruie 55% cacao, Kandia[/url], 14g - [b][color=#FF0000]73[/color] calorii[/b], 0.8 proteine, 4.8 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:03[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 150g - [b][color=#FF0000]74[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 16.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-mazare-verde-conserva.html]Mazare verde, conserva[/url], 125g - [b][color=#FF0000]77[/color] calorii[/b], 5.3 proteine, 0.3 grasimi, 0 colesterol, 12.6 carbohidrati, 4 fibre, 0 sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-inghetata-cornet-mcdonalds.html]Inghetata la cornet, McDonalds[/url], 80g - [b][color=#FF0000]128[/color] calorii[/b], 2.8 proteine, 3.8 grasimi, 0 colesterol, 20.7 carbohidrati, 0 fibre, 160 sodiu, 15 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-55-cacao-kandia.html]Ciocolata amaruie 55% cacao, Kandia[/url], 6g - [b][color=#FF0000]32[/color] calorii[/b], 0.3 proteine, 2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html]Biscuiti, simpli sau cu unt, din comert[/url], 12g - [b][color=#FF0000]44[/color] calorii[/b], 0.7 proteine, 2 grasimi, 0.1 colesterol, 5.8 carbohidrati, 0.2 fibre, 126.2 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 35g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.6 fibre, 1.1 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-napoli.html]Salam Napoli[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 5.3 proteine, 5.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b], 1.9 proteine, 0.1 grasimi, - colesterol, 8.9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html]Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone[/url], 125g - [b][color=#FF0000]103[/color] calorii[/b], 3.6 proteine, 2.3 grasimi, - colesterol, 16.9 carbohidrati, 0.1 fibre, 50 sodiu, 15.1 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-miere-maia.html]Biscuiti cu miere, Maia[/url], 24g - [b][color=#FF0000]99[/color] calorii[/b], 2 proteine, 2.5 grasimi, - colesterol, 18.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:03[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html]Cartofi, prajiti, facuti in casa[/url], 200g - [b][color=#FF0000]530[/color] calorii[/b], 6 proteine, 25 grasimi, 0 colesterol, 70.2 carbohidrati, 6.4 fibre, 684 sodiu, 3 zaharuri

[i]Gustare 3, ora 22:29[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1658[/color] calorii, (mic)50.1 proteine, (mult)70.7 grasimi, 169.7 colesterol, 205.4 carbohidrati, 12.5 fibre, 2150.3 sodiu, 40.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 6min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 3min - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1494[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1677[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 40g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-afumat-ladorna.html]Cascaval afumat, LaDorna[/url], 45g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 25g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-napoli.html]Salam Napoli[/url], 15g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar-automat.html]Cafea cu lapte si zahar automat[/url], 90ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-55-cacao-kandia.html]Ciocolata amaruie 55% cacao, Kandia[/url], 14g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:03[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 150g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-mazare-verde-conserva.html]Mazare verde, conserva[/url], 125g - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-inghetata-cornet-mcdonalds.html]Inghetata la cornet, McDonalds[/url], 80g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-55-cacao-kandia.html]Ciocolata amaruie 55% cacao, Kandia[/url], 6g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html]Biscuiti, simpli sau cu unt, din comert[/url], 12g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 35g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-napoli.html]Salam Napoli[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html]Paine neagra ambalata[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b]

[i]Gustare 2, ora 17:15[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html]Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone[/url], 125g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-miere-maia.html]Biscuiti cu miere, Maia[/url], 24g - [b][color=#FF0000]99[/color] calorii[/b]

[i]Cina, ora 19:03[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html]Cartofi, prajiti, facuti in casa[/url], 200g - [b][color=#FF0000]530[/color] calorii[/b]

[i]Gustare 3, ora 22:29[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1658[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 2min - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 6min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 3min - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1494[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1677[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:15</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 40g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri<br/><a title="Calorii Cascaval afumat, LaDorna" href="http://calorii.slabute.ro/calorii-cascaval-afumat-ladorna.html">Cascaval afumat, LaDorna</a>, 45g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 8.6 proteine, 11.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 1125 sodiu, - zaharuri<br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 2.4 proteine, 0.1 grasimi, - colesterol, 11.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam Napoli" href="http://calorii.slabute.ro/calorii-salam-napoli.html">Salam Napoli</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 4 proteine, 4.1 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea cu lapte si zahar automat" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar-automat.html">Cafea cu lapte si zahar automat</a>, 90ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.4 proteine, 1.8 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata amaruie 55% cacao, Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-55-cacao-kandia.html">Ciocolata amaruie 55% cacao, Kandia</a>, 14g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 0.8 proteine, 4.8 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:03</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 150g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 16.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:02</em><br/><a title="Calorii Mazare verde, conserva" href="http://calorii.slabute.ro/calorii-mazare-verde-conserva.html">Mazare verde, conserva</a>, 125g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 5.3 proteine, 0.3 grasimi, 0 colesterol, 12.6 carbohidrati, 4 fibre, 0 sodiu, 4 zaharuri<br/><a title="Calorii Inghetata la cornet, McDonalds" href="http://calorii.slabute.ro/calorii-inghetata-cornet-mcdonalds.html">Inghetata la cornet, McDonalds</a>, 80g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 2.8 proteine, 3.8 grasimi, 0 colesterol, 20.7 carbohidrati, 0 fibre, 160 sodiu, 15 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata amaruie 55% cacao, Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-55-cacao-kandia.html">Ciocolata amaruie 55% cacao, Kandia</a>, 6g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.3 proteine, 2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti, simpli sau cu unt, din comert" href="http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html">Biscuiti, simpli sau cu unt, din comert</a>, 12g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.7 proteine, 2 grasimi, 0.1 colesterol, 5.8 carbohidrati, 0.2 fibre, 126.2 sodiu, 0.4 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 35g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.6 fibre, 1.1 sodiu, 0.8 zaharuri<br/><a title="Calorii Salam Napoli" href="http://calorii.slabute.ro/calorii-salam-napoli.html">Salam Napoli</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 5.3 proteine, 5.5 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1.9 proteine, 0.1 grasimi, - colesterol, 8.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone" href="http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html">Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone</a>, 125g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 3.6 proteine, 2.3 grasimi, - colesterol, 16.9 carbohidrati, 0.1 fibre, 50 sodiu, 15.1 zaharuri<br/><a title="Calorii Biscuiti cu miere, Maia" href="http://calorii.slabute.ro/calorii-biscuiti-cu-miere-maia.html">Biscuiti cu miere, Maia</a>, 24g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 2 proteine, 2.5 grasimi, - colesterol, 18.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:03</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi, prajiti, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html">Cartofi, prajiti, facuti in casa</a>, 200g - <strong><span style="color:#FF0000">530</span> calorii</strong>, 6 proteine, 25 grasimi, 0 colesterol, 70.2 carbohidrati, 6.4 fibre, 684 sodiu, 3 zaharuri<br/>
<em>Gustare 3, ora 22:29</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1658</span> calorii, (mic)50.1 proteine, (mult)70.7 grasimi, 169.7 colesterol, 205.4 carbohidrati, 12.5 fibre, 2150.3 sodiu, 40.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 6min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 3min - <strong><span style="color:#ff0000">8</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1494</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1677</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:15</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 40g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Cascaval afumat, LaDorna" href="http://calorii.slabute.ro/calorii-cascaval-afumat-ladorna.html">Cascaval afumat, LaDorna</a>, 45g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 25g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Salam Napoli" href="http://calorii.slabute.ro/calorii-salam-napoli.html">Salam Napoli</a>, 15g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Cafea cu lapte si zahar automat" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar-automat.html">Cafea cu lapte si zahar automat</a>, 90ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 55% cacao, Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-55-cacao-kandia.html">Ciocolata amaruie 55% cacao, Kandia</a>, 14g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:03</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 150g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:02</em><br/><a title="Calorii Mazare verde, conserva" href="http://calorii.slabute.ro/calorii-mazare-verde-conserva.html">Mazare verde, conserva</a>, 125g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/><a title="Calorii Inghetata la cornet, McDonalds" href="http://calorii.slabute.ro/calorii-inghetata-cornet-mcdonalds.html">Inghetata la cornet, McDonalds</a>, 80g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 55% cacao, Kandia" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-55-cacao-kandia.html">Ciocolata amaruie 55% cacao, Kandia</a>, 6g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Biscuiti, simpli sau cu unt, din comert" href="http://calorii.slabute.ro/calorii-biscuiti-simpli-unt-comert.html">Biscuiti, simpli sau cu unt, din comert</a>, 12g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 35g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Salam Napoli" href="http://calorii.slabute.ro/calorii-salam-napoli.html">Salam Napoli</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Paine neagra ambalata" href="http://calorii.slabute.ro/calorii-paine-neagra-ambalata.html">Paine neagra ambalata</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Gustare 2, ora 17:15</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone" href="http://calorii.slabute.ro/calorii-nutriday-delicios-caise-danone.html">Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone</a>, 125g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Biscuiti cu miere, Maia" href="http://calorii.slabute.ro/calorii-biscuiti-cu-miere-maia.html">Biscuiti cu miere, Maia</a>, 24g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/>
<em>Cina, ora 19:03</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cartofi, prajiti, facuti in casa" href="http://calorii.slabute.ro/calorii-cartofi-prajiti-facuti-casa.html">Cartofi, prajiti, facuti in casa</a>, 200g - <strong><span style="color:#FF0000">530</span> calorii</strong><br/>
<em>Gustare 3, ora 22:29</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1658</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 2min - <strong><span style="color:#ff0000">5</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 6min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 3min - <strong><span style="color:#ff0000">8</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1494</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1677</span> calorii</strong></p>

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