Meniu pentru 27-07-2011, alinadany
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:40 | |||||||||
Ceai verde | 100ml | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 |
Croissant simplu | 70g | 4.7 | 8.7 | - | 27.6 | - | - | - | 210 |
4.9 | 8.7 | 0 | 27.8 | 0 | 3 | 0 | 212 | ||
Gustare 1, ora 09:38 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Prânz, ora 11:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
13.3 | 11.3 | 424 | 5.3 | 0.7 | 7.1 | 1.1 | 180 | ||
Gustare 2, ora 13:05 | |||||||||
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
20.1 | 31.2 | 22.5 | 9.9 | 4.3 | 66 | 2.2 | 399 | ||
Cina, ora 20:29 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
Spanac a la Gea | 100g | 2.3 | 1.2 | - | 7.6 | - | - | - | 51 |
25.1 | 29.4 | 0 | 7.6 | 0 | 0 | 0 | 399 | ||
Total ingerat | 63.8 |
80.6 (mult) |
446.5 | 51 (mic) |
5 | 82.1 |
3.3 |
1194 | |
Norma zilnică | min:55 max:82.5 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 5min | -13 |
Sarit cu coarda | 2min | -20 |
Jogging (9 km/h) | 30min | -248 |
Metabolism bazal | -1295 | |
Total consumat | -1576 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |