Meniu pentru 28-09-2011, Efs
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:12 | |||||||||
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Unt de arahide | 10g | 2.4 | 5 | 0 | 2.2 | 0.8 | 0 | 0 | 59 |
| Banane/Banana | 115g | 1.3 | 0.3 | 0 | 26.2 | 3 | 1.2 | 14 | 103 |
| Smochine uscate | 10g | 0.3 | 0.1 | 0 | 6.4 | 1 | 0 | 4.8 | 25 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
 | 16.1 | 14.5 | 0 | 63.7 | 8 | 1.8 | 18.8 | 434 | |
| Gustare 1, ora 08:18 | |||||||||
| Smochine uscate | 8g | 0.3 | 0.1 | 0 | 5.1 | 0.8 | 0 | 3.8 | 20 |
| Struguri | 120g | 0.8 | 0 | 0 | 21.6 | 1.2 | 0 | 18.6 | 83 |
| Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
| 1.8 | 0.1 | 0 | 38.1 | 3.4 | 0 | 32.3 | 149 | |
| Prânz, ora 11:21 | |||||||||
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
| Omleta de albus | 120g | 13.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 58 |
| Bulion de tomate | 50ml | 1.8 | 0 | 0 | 5.8 | 0 | 0 | 0 | 31 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Ulei de masline | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Paine integrala cu fibre, Rotunda Romaneasca | 40g | 3.8 | 0.5 | - | 18.2 | 1.4 | 186.8 | 0.4 | 92 |
| 28.3 | 17.1 | 0 | 35.2 | 4.3 | 212.5 | 6.4 | 407 | |
| Gustare 2, ora 11:23 | |||||||||
| Placinta cu branza | 280g | 32.2 | 22.4 | - | 57.1 | - | - | - | 579 |
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| 32.8 | 22.6 | - | 74.8 | 2.7 | - | - | 650 | |
| Cina, ora 20:34 | |||||||||
| Struguri | 250g | 1.8 | 0 | 0 | 45 | 2.5 | 0 | 38.8 | 173 |
| Sana 3.6% grasime, Dar | 150g | 5 | 5.4 | - | 6.5 | - | - | - | 95 |
| 6.8 | 5.4 | 0 | 51.5 | 2.5 | 0 | 38.8 | 268 | |
| Total ingerat | 85.8 (mult) |
59.7 |
0 | 263.3 (mult) |
20.9 | 214.3 |
96.3 (mult) |
1908 | |
| Norma zilnică | min:43 max:64.5 |
min:53 max:63.6 |
min:214.7 max:238.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 6km/h | 40min | -94 |
| Metabolism bazal | -1209 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.4 kg/lună | ||
 |
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