Meniu pentru 31-03-2017, Elenka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:37 | |||||||||
| Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
| Paine, integrala, de secara | 18g | 1.6 | 0.6 | 0 | 8.6 | 1.2 | 120.8 | 0.1 | 45 |
| Oua umplute, fara maioneza | 99g | 14.1 | 3.5 | 125.3 | 0.9 | 0 | 120.7 | 0.5 | 93 |
 | 16.2 | 4.4 | 125.3 | 11.3 | 1.2 | 241.5 | 0.6 | 150 | |
| Prânz, ora 16:37 | |||||||||
| Carne de vita, gatita | 90g | 27.3 | 5.9 | 0 | 0 | 0 | 0 | 0 | 170 |
| Paine de tarate Scandurica, Ana Pan | 27g | 3.2 | 1.3 | - | 16.5 | - | - | - | 95 |
| Salata de sfecla cu hrean, 365 | 30g | 0.4 | 0.1 | - | 1.2 | 0.5 | 90 | - | 13 |
| Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
| Supa broccoli | 260g | 4.2 | 2.1 | 0 | 24.7 | 5.2 | 43.4 | 4.2 | 89 |
| Sticksuri din cereale integrale cu extract de ceai verde | 10g | 1.3 | 0.3 | - | 6.2 | 2.2 | 0.1 | 0.1 | 38 |
| 36.5 | 10.8 | 0 | 49.2 | 8.2 | 133.5 | 4.3 | 417 | |
| Cina, ora 09:13 | |||||||||
| Usturoi | 9g | 0.6 | 0 | 0 | 3 | 0.2 | 1.5 | 0.1 | 14 |
| Vin alb sec | 100ml | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 73 |
| Paine de tarate Scandurica, Ana Pan | 23g | 2.8 | 1.1 | - | 14 | - | - | - | 81 |
| Paine, integrala, de secara | 19g | 1.7 | 0.6 | 0 | 9 | 1.2 | 127.5 | 0.1 | 48 |
| Chiftelute, IKEA | 125g | 17.5 | 16.3 | 0.8 | 11.3 | 0 | 500 | 0 | 263 |
| Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
| Ulei de floarea soarelui | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| 23.9 | 48.3 | 0.8 | 45.2 | 3.1 | 636 | 3.8 | 771 | |
| Gustare 3, ora 09:16 | |||||||||
| Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 1.5 | 6.5 | 0 | 4.4 | 0.7 | 0 | 0.3 | 141 | |
| Total ingerat | 78.1 |
70 (mult) |
126.1 | 110.1 (mic) |
13.2 | 1011 |
9 |
1479 | |
| Norma zilnică | min:78 max:117 |
min:41.1 max:49.3 |
min:166.4 max:184.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -162 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -52 |
| Spalat, vase | 10min | -29 |
| Metabolism bazal | -1465 | |
| Total consumat | -1708 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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