Meniu pentru 04-01-2013, stroemirela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Lapte de consum semi degresat 1,5%, Prolacta | 50ml | 1.5 | 0.8 | 0 | 2 | 0 | 0 | 0 | 22 |
Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
3.6 | 2.6 | 0 | 4.3 | 0 | 6 | 0 | 58 | ||
Prânz, ora 11:32 | |||||||||
Sos salata Caesar, McDonalds | 80ml | 0 | 2 | 0 | 10 | 0 | 2200 | 8 | 60 |
Sunca | 56g | 10.2 | 4.7 | 29.7 | 1.3 | 0 | 715.7 | 0 | 91 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
Sare de/pentru masa | 6g | 0 | 0 | 0 | 0 | 0 | 2325.5 | 0 | 0 |
Ulei de floarea soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
35.2 | 38.3 | 538.5 | 43.8 | 6.3 | 5571.6 | 13.2 | 667 | ||
Gustare 2, ora 14:57 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton de cereale si capsuni, Carrefour | 21g | 1.1 | 1.5 | - | 15.5 | 0.9 | 42 | 4.5 | 79 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 12.5g | 1 | 2 | - | 8.3 | 0.7 | 41.4 | 3.4 | 55 |
2.1 | 3.5 | 0 | 23.8 | 1.6 | 83.4 | 7.9 | 134 | ||
Cina, ora 20:36 | |||||||||
Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 250g | 65.4 | 8.8 | 182.5 | 0 | 0 | 142.5 | 0 | 358 |
Salata verde | 75g | 0.9 | 0.2 | 0 | 2.5 | 1.6 | 0 | 0 | 13 |
Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
79.3 | 12.3 | 182.5 | 43.8 | 8.4 | 614.5 | 5.6 | 618 | ||
Gustare 3, ora 21:40 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Indulcitor granulat, Tesco | 8g | 0 | 0 | - | 6.8 | - | - | 1.2 | 28 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 7.2 | 0 | 6 | 1.2 | 32 | ||
Total ingerat | 120.6 (mult) |
56.7 (mult) |
721 | 122.9 (mic) |
16.3 | 6281.5 (mult) |
27.9 |
1509 | |
Norma zilnică | min:76 max:114 |
min:41.9 max:50.3 |
min:169.8 max:188.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 10min | -62 |
Bicicleta eliptica, moderat (nivel 1-5) | 10min | -87 |
Impaturit haine | 15min | -39 |
Mers, 15min/km | 15min | -37 |
Ridicare greutati, usor | 5min | -19 |
Stretching | 10min | -32 |
Curatenie, moderat | 50min | -160 |
Metabolism bazal | -1444 | |
Total consumat | -1880 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |