Meniu pentru 01-07-2014, Ema55
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt dietetic, Covalact | 280g | 9 | 0.3 | 0 | 10.1 | 0 | 0 | 0 | 79 |
Fulgi de ovaz, Sano Vita | 30g | 4.1 | 2.1 | - | 17.6 | - | - | - | 106 |
13.1 | 2.4 | 0 | 27.7 | 0 | 0 | 0 | 185 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 | ||
Prânz, ora 14:00 | |||||||||
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piftele din piept de curcan | 300g | 60 | 8.4 | 201 | 3.6 | 0.9 | 621 | 0 | 336 |
Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
63 | 8.8 | 201 | 17.5 | 4.6 | 643.7 | 8.3 | 399 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de dovleac uscate | 30g | 7.4 | 13.7 | 0 | 5.3 | 1.2 | 0 | 0.3 | 163 |
7.4 | 13.7 | 0 | 5.3 | 1.2 | 0 | 0.3 | 163 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pastrav, diferite specii, gatit, la cuptor/grill/tigaie | 150g | 39.9 | 12.7 | 111 | 0 | 0 | 100.5 | - | 285 |
Mujdei de usturoi, by Ema | 30g | 0.9 | 0 | 0 | 3.3 | 0.3 | 72.3 | 0.3 | 16 |
40.8 | 12.7 | 111 | 3.3 | 0.3 | 172.8 | 0.3 | 301 | ||
Total ingerat | 128.5 (mult) |
38.8 |
312 | 87.1 (mic) |
12.1 | 819.5 |
35.9 |
1192 | |
Norma zilnică | min:60.2 max:90.3 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 60min | -214 |
Activitati casnice | 60min | -187 |
Metabolism bazal | -1263 | |
Total consumat | -1664 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |