Meniu pentru 04-02-2012, odilina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:44 | |||||||||
Clatite din fulgi de ovaz, Montignac | 200g | 7.6 | 6.2 | - | 37.6 | - | - | - | 213 |
Magiun natural de prune, Topoloveni | 50g | 1 | 0 | 0 | 16.6 | 12.7 | 0 | - | 106 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Sirop de agave bio, Alnatura | 5g | 0 | 0 | - | 3.8 | - | 0 | - | 16 |
8.9 | 6.2 | 0 | 58 | 12.7 | 6 | 0 | 338 | ||
Prânz, ora 12:47 | |||||||||
Mancare de linte rosie | 400g | 11.6 | 10.8 | - | 33.6 | 10 | - | - | 268 |
11.6 | 10.8 | - | 33.6 | 10 | - | - | 268 | ||
Gustare 2, ora 12:48 | |||||||||
Bautura instant pe baza de extract de cereale, Inka | 200g | 9.4 | 0 | 0 | 176.8 | 0 | 0 | 0 | 740 |
9.4 | 0 | 0 | 176.8 | 0 | 0 | 0 | 740 | ||
Cina, ora 12:47 | |||||||||
Tofu cu ardei, Inedit | 50g | 6 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
Masline naturale, Kalamata | 30g | 0 | 5.1 | 0 | 2.3 | 1.6 | 295.5 | 0 | 51 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
6.7 | 7.2 | 0 | 8.7 | 2.1 | 295.5 | 1.7 | 120 | ||
Total ingerat | 36.6 (mic) |
24.2 (mic) |
0 | 277.1 (mult) |
24.8 | 301.5 |
1.7 |
1466 | |
Norma zilnică | min:56.6 max:84.9 |
min:40.7 max:48.9 |
min:164.9 max:183.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 58min | -469 |
Metabolism bazal | -1311 | |
Total consumat | -1780 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |