Meniu pentru 07-08-2014, alinaandrei97
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
Cafea instant, Amigo | 1.6g | 0.2 | 0 | 0 | 0.7 | - | 0 | - | 4 |
14.8 | 19.6 | 0 | 44.8 | 4 | 0 | 0.8 | 401 | ||
Gustare 1, ora 15:34 | |||||||||
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 | ||
Prânz, ora 17:34 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Porumb fiert traditional | 120g | 6 | 0 | 0 | 24 | 1.2 | - | - | 120 |
12 | 1.1 | 0 | 81.3 | 9.5 | 2 | 24.4 | 364 | ||
Gustare 2, ora 20:28 | |||||||||
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
3.5 | 9.8 | 0 | 17.1 | 1.8 | 0 | 12.8 | 159 | ||
Cina, ora 20:29 | |||||||||
Mancare de mazare, Andraa | 100g | 3.2 | 3.5 | - | 11.5 | - | - | - | 89 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
Pepene rosu | 220g | 1.3 | 0 | 0 | 16.5 | 0.9 | 0 | 13.6 | 66 |
Porumb fiert traditional | 130g | 6.5 | 0 | 0 | 26 | 1.3 | - | - | 130 |
17.4 | 4.2 | 0 | 83.9 | 8.7 | 0 | 26.2 | 432 | ||
Total ingerat | 49.2 (mic) |
41.2 |
0 | 228.5 (mult) |
24.7 | 2 |
64.5 (mult) |
1422 | |
Norma zilnică | min:50 max:75 |
min:39.5 max:47.4 |
min:160 max:177.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 35min | -167 |
Metabolism bazal | -1212 | |
Total consumat | -1379 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |