Meniu pentru 08-01-2015, Lauricius
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:34 | |||||||||
Cereale de porumb, ON | 20g | 1.7 | 0.3 | 0 | 15.7 | 0 | 0 | 0 | 73 |
Lapte semidegresat 1,5% grasime, Napolact | 100ml | 3 | 1.5 | - | 4.5 | - | - | - | 43 |
Red Bull, Red Bull | 120ml | 0.4 | 0.1 | 0 | 13.1 | 0 | 100.8 | 12.1 | 54 |
5.1 | 1.9 | 0 | 33.3 | 0 | 100.8 | 12.1 | 170 | ||
Gustare 1, ora 10:34 | |||||||||
Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 5 | 0 | 2.1 | 5 | 21 | ||
Prânz, ora 13:35 | |||||||||
Vin rosu dulce | 100ml | 0 | 0 | 0 | 8.2 | 0 | 0 | 0 | 106 |
Paste cu ton si sos | 280g | 18.8 | 6.2 | - | 48.2 | - | - | - | 324 |
18.8 | 6.2 | 0 | 56.4 | 0 | 0 | 0 | 430 | ||
Gustare 2, ora 16:34 | |||||||||
Zahar tos | 5g | 0 | 0 | 0 | 5 | 0 | 0.1 | 5 | 20 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 5 | 0 | 2.1 | 5 | 21 | ||
Cina, ora 19:13 | |||||||||
Mamaliga a la Francescana | 150g | 2.6 | 0.5 | - | 23 | 2.3 | - | - | 109 |
Carnati de Porc, Cris-Tim | 150g | 20.7 | 36.9 | - | 2.9 | - | - | - | 427 |
23.3 | 37.4 | - | 25.9 | 2.3 | - | - | 536 | ||
Gustare 3, ora 21:48 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Fistic | 25g | 5.2 | 11.1 | 0 | 7 | 2.6 | 0 | 1.9 | 140 |
5.9 | 11.1 | 0 | 25 | 3.6 | 0 | 17.4 | 209 | ||
Total ingerat | 53.3 (mic) |
56.6 (mult) |
0 | 150.6 (mic) |
5.9 | 105 |
39.5 |
1387 | |
Norma zilnică | min:61.7 max:92.6 |
min:38.5 max:46.2 |
min:156 max:173.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -63 |
Aspirat | 10min | -35 |
Dans | 30min | -136 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -116 |
Metabolism bazal | -1342 | |
Total consumat | -1692 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |