Meniu pentru 08-05-2019, Slabuta

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/05/2019, Slabuta - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:15
Banane/Banana	50g	0.6	0.2	0	11.4	1.3	0.5	6.1	45
Unt bio, Anderscher	5g	0	4.1	-	0	-	-	-	38
Porridge (cereale) bio instant fulgi ovaz, Holle	20g	2.8	1.3	0	13.4	1.7	1.8	0.4	78
Lapte de capra integral	150ml	9	5.9	0	7.1	0	0	0	170
		12.4	11.5	0	31.9	3	2.3	6.5	331
Gustare 1, ora 09:45
Branza de capra 5% grasime	30g	3.7	1.5	4.5	1	0	39	0	33
Mar Golden	110g	0	0	0	12.3	0.1	-	-	54
Pere	110g	0.4	0	0	17.1	3.4	0	10.8	64
		4.1	1.5	4.5	30.4	3.5	39	10.8	151
Prânz, ora 12:00
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud	50g	10.6	1.3	32	0	0	58	0	57
Dovlecei	70g	1.4	0.3	0	1.4	0.9	0	1.3	14
Morcovi, cruzi	70g	0.7	0.2	0	6.7	2	48.3	3.3	29
Pastarnac, radacina	70g	1	0.4	0	10.5	3.4	0	0	51
Ulei de masline	5ml	0	5	0	0	0	0	0	45
		13.7	7.2	32	18.6	6.3	106.3	4.6	196
Gustare 2, ora 15:30
Iaurt de capra natural Rupi	90g	3.1	3.2	-	3.2	-	-	-	58
Portocale	70g	0.6	0	0	8.2	1.7	0	6.6	33
Avocado	90g	1.8	13.2	0	7.7	6	0	0.6	144
Curmale uscate	8.3g	0.1	0	0	6.1	1.2	0.2	0	23
		5.6	16.4	0	25.2	8.9	0.2	7.2	258
Cina, ora 17:30
Mamaliga dietetica (gatita) a la Slabuta	100g	2.8	0.2	0	22.2	0	189.1	0	102
Smantana fina	12g	0.2	2.4	6.2	0.3	0	9.6	0.4	24
		3	2.6	6.2	22.5	0	198.7	0.4	126
Gustare 3, ora 19:00
Lapte de capra integral	200ml	12	7.8	0	9.4	0	0	0	226
		12	7.8	0	9.4	0	0	0	226
Total ingerat		50.8 (mic)	47 (mult)	42.7	138 (mic)	21.7	346.5	29.5	1288
Norma zilnică		min:66.1 max:99.2	min:35.8 max:42.9		min:144.9 max:161		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1371
Total consumat		-1371


	greutate - kg		target 0 kg/lună		estimare -1.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-bio-anderscher.html]Unt bio, Anderscher[/url], 5g - [b][color=#FF0000]38[/color] calorii[/b], 0 proteine, 4.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-porridge-cereale-bio-instant-fulgi-ovaz-holle.html]Porridge (cereale) bio instant fulgi ovaz, Holle[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b], 2.8 proteine, 1.3 grasimi, 0 colesterol, 13.4 carbohidrati, 1.7 fibre, 1.8 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 150ml - [b][color=#FF0000]170[/color] calorii[/b], 9 proteine, 5.9 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-branza-capra-5-grasime.html]Branza de capra 5% grasime[/url], 30g - [b][color=#FF0000]33[/color] calorii[/b], 3.7 proteine, 1.5 grasimi, 4.5 colesterol, 1 carbohidrati, 0 fibre, 39 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 110g - [b][color=#FF0000]54[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 110g - [b][color=#FF0000]64[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 3.4 fibre, 0 sodiu, 10.8 zaharuri

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-crud.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud[/url], 50g - [b][color=#FF0000]57[/color] calorii[/b], 10.6 proteine, 1.3 grasimi, 32 colesterol, 0 carbohidrati, 0 fibre, 58 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 70g - [b][color=#FF0000]14[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 70g - [b][color=#FF0000]29[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 6.7 carbohidrati, 2 fibre, 48.3 sodiu, 3.3 zaharuri
[url=http://calorii.slabute.ro/calorii-pastarnac-radacina.html]Pastarnac, radacina[/url], 70g - [b][color=#FF0000]51[/color] calorii[/b], 1 proteine, 0.4 grasimi, 0 colesterol, 10.5 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-capra-natural-rupi.html]Iaurt de capra natural Rupi[/url], 90g - [b][color=#FF0000]58[/color] calorii[/b], 3.1 proteine, 3.2 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 70g - [b][color=#FF0000]33[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 1.7 fibre, 0 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 90g - [b][color=#FF0000]144[/color] calorii[/b], 1.8 proteine, 13.2 grasimi, 0 colesterol, 7.7 carbohidrati, 6 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 8.3g - [b][color=#FF0000]23[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 6.1 carbohidrati, 1.2 fibre, 0.2 sodiu, 0 zaharuri

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-dietetica-gatita-slabuta.html]Mamaliga dietetica (gatita) a la Slabuta[/url], 100g - [b][color=#FF0000]102[/color] calorii[/b], 2.8 proteine, 0.2 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 189.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 12g - [b][color=#FF0000]24[/color] calorii[/b], 0.2 proteine, 2.4 grasimi, 6.2 colesterol, 0.3 carbohidrati, 0 fibre, 9.6 sodiu, 0.4 zaharuri

[i]Gustare 3, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 200ml - [b][color=#FF0000]226[/color] calorii[/b], 12 proteine, 7.8 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1288[/color] calorii, (mic)50.8 proteine, (mult)47 grasimi, 42.7 colesterol, (mic)138 carbohidrati, 21.7 fibre, 346.5 sodiu, 29.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1371[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1371[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:15[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-bio-anderscher.html]Unt bio, Anderscher[/url], 5g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porridge-cereale-bio-instant-fulgi-ovaz-holle.html]Porridge (cereale) bio instant fulgi ovaz, Holle[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 150ml - [b][color=#FF0000]170[/color] calorii[/b]

[i]Gustare 1, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-branza-capra-5-grasime.html]Branza de capra 5% grasime[/url], 30g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 110g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 110g - [b][color=#FF0000]64[/color] calorii[/b]

[i]Prânz, ora 12:00[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-crud.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud[/url], 50g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 70g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 70g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastarnac-radacina.html]Pastarnac, radacina[/url], 70g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]

[i]Gustare 2, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-capra-natural-rupi.html]Iaurt de capra natural Rupi[/url], 90g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 70g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 90g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-uscate.html]Curmale uscate[/url], 8.3g - [b][color=#FF0000]23[/color] calorii[/b]

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-dietetica-gatita-slabuta.html]Mamaliga dietetica (gatita) a la Slabuta[/url], 100g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 12g - [b][color=#FF0000]24[/color] calorii[/b]

[i]Gustare 3, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-lapte-capra-integral.html]Lapte de capra integral[/url], 200ml - [b][color=#FF0000]226[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1288[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1371[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1371[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:15</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri<br/><a title="Calorii Unt bio, Anderscher" href="http://calorii.slabute.ro/calorii-unt-bio-anderscher.html">Unt bio, Anderscher</a>, 5g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0 proteine, 4.1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Porridge (cereale) bio instant fulgi ovaz, Holle" href="http://calorii.slabute.ro/calorii-porridge-cereale-bio-instant-fulgi-ovaz-holle.html">Porridge (cereale) bio instant fulgi ovaz, Holle</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.8 proteine, 1.3 grasimi, 0 colesterol, 13.4 carbohidrati, 1.7 fibre, 1.8 sodiu, 0.4 zaharuri<br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 150ml - <strong><span style="color:#FF0000">170</span> calorii</strong>, 9 proteine, 5.9 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 09:45</em><br/><a title="Calorii Branza de capra 5% grasime" href="http://calorii.slabute.ro/calorii-branza-capra-5-grasime.html">Branza de capra 5% grasime</a>, 30g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 3.7 proteine, 1.5 grasimi, 4.5 colesterol, 1 carbohidrati, 0 fibre, 39 sodiu, 0 zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 110g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 110g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 3.4 fibre, 0 sodiu, 10.8 zaharuri<br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-crud.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud</a>, 50g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 10.6 proteine, 1.3 grasimi, 32 colesterol, 0 carbohidrati, 0 fibre, 58 sodiu, 0 zaharuri<br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 70g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sodiu, 1.3 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 70g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 6.7 carbohidrati, 2 fibre, 48.3 sodiu, 3.3 zaharuri<br/><a title="Calorii Pastarnac, radacina" href="http://calorii.slabute.ro/calorii-pastarnac-radacina.html">Pastarnac, radacina</a>, 70g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 1 proteine, 0.4 grasimi, 0 colesterol, 10.5 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:30</em><br/><a title="Calorii Iaurt de capra natural Rupi" href="http://calorii.slabute.ro/calorii-iaurt-capra-natural-rupi.html">Iaurt de capra natural Rupi</a>, 90g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 3.1 proteine, 3.2 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 70g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 1.7 fibre, 0 sodiu, 6.6 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 90g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 1.8 proteine, 13.2 grasimi, 0 colesterol, 7.7 carbohidrati, 6 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 8.3g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 6.1 carbohidrati, 1.2 fibre, 0.2 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Mamaliga dietetica (gatita) a la Slabuta" href="http://calorii.slabute.ro/calorii-mamaliga-dietetica-gatita-slabuta.html">Mamaliga dietetica (gatita) a la Slabuta</a>, 100g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 2.8 proteine, 0.2 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 189.1 sodiu, 0 zaharuri<br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 12g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.2 proteine, 2.4 grasimi, 6.2 colesterol, 0.3 carbohidrati, 0 fibre, 9.6 sodiu, 0.4 zaharuri<br/>
<em>Gustare 3, ora 19:00</em><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 200ml - <strong><span style="color:#FF0000">226</span> calorii</strong>, 12 proteine, 7.8 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1288</span> calorii, (mic)50.8 proteine, (mult)47 grasimi, 42.7 colesterol, (mic)138 carbohidrati, 21.7 fibre, 346.5 sodiu, 29.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1371</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1371</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:15</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Unt bio, Anderscher" href="http://calorii.slabute.ro/calorii-unt-bio-anderscher.html">Unt bio, Anderscher</a>, 5g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Porridge (cereale) bio instant fulgi ovaz, Holle" href="http://calorii.slabute.ro/calorii-porridge-cereale-bio-instant-fulgi-ovaz-holle.html">Porridge (cereale) bio instant fulgi ovaz, Holle</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 150ml - <strong><span style="color:#FF0000">170</span> calorii</strong><br/>
<em>Gustare 1, ora 09:45</em><br/><a title="Calorii Branza de capra 5% grasime" href="http://calorii.slabute.ro/calorii-branza-capra-5-grasime.html">Branza de capra 5% grasime</a>, 30g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 110g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 110g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Prânz, ora 12:00</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-piept-carne-macra-crud.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud</a>, 50g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 70g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 70g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Pastarnac, radacina" href="http://calorii.slabute.ro/calorii-pastarnac-radacina.html">Pastarnac, radacina</a>, 70g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Gustare 2, ora 15:30</em><br/><a title="Calorii Iaurt de capra natural Rupi" href="http://calorii.slabute.ro/calorii-iaurt-capra-natural-rupi.html">Iaurt de capra natural Rupi</a>, 90g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 70g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 90g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Curmale uscate" href="http://calorii.slabute.ro/calorii-curmale-uscate.html">Curmale uscate</a>, 8.3g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Mamaliga dietetica (gatita) a la Slabuta" href="http://calorii.slabute.ro/calorii-mamaliga-dietetica-gatita-slabuta.html">Mamaliga dietetica (gatita) a la Slabuta</a>, 100g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 12g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/>
<em>Gustare 3, ora 19:00</em><br/><a title="Calorii Lapte de capra integral" href="http://calorii.slabute.ro/calorii-lapte-capra-integral.html">Lapte de capra integral</a>, 200ml - <strong><span style="color:#FF0000">226</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1288</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1371</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1371</span> calorii</strong></p>

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