Meniu pentru 08-11-2010, ioanahogea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:08 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
 | 0.2 | 0 | 0 | 3 | 0 | 4 | 3 | 14 | |
| Prânz, ora 21:08 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
| 0.3 | 0 | 0 | 3 | 0 | 5 | 3 | 15 | |
| Cina, ora 21:09 | |||||||||
| Tortilla pui fajita, Snack Attack | 200g | 23.8 | 9.2 | 0 | 71.6 | 0 | 2800 | 0 | 477 |
| Suc natural de grepfruit rosu | 400ml | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
| Iaurt Bio | 200g | 6.4 | 6 | 0 | 12 | 0 | 0 | 0 | 128 |
| Fulgi de cereale Fit&Active cu miere si alune, Linessa | 50g | 3.8 | 1.7 | - | 40 | 1.8 | 300 | 10.5 | 191 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| Orez cu porumb si legume asortate, Uncle Statis | 100g | 3.1 | 0.3 | 0 | 14.5 | 0 | 0 | 0 | 74 |
| 43.1 | 20.7 | 0 | 190.8 | 9.8 | 3100 | 10.5 | 1106 | |
| Total ingerat | 43.6 (mic) |
20.7 (mic) |
0 | 196.8 (mult) |
9.8 | 3109 (mult) |
16.5 |
1135 | |
| Norma zilnică | min:90 max:135 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -140 |
| Aspirat | 30min | -158 |
| Curatenie, general | 30min | -135 |
| Dus | 10min | -61 |
| Gatit | 60min | -223 |
| Impaturit haine | 10min | -32 |
| Lucru la PC | 180min | -443 |
| Mers nordic, normal | 60min | -536 |
| Shopping | 15min | -80 |
| Stat la coada | 10min | -18 |
| Sters praful | 10min | -35 |
| Uitat la TV | 60min | -90 |
| Metabolism bazal | -1600 | |
| Total consumat | -3551 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
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