Meniu pentru 09-06-2013, Loida
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:59 | |||||||||
Ceai verde cu menta, Lipton | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
Ou fiert | 58g | 7.3 | 6.1 | 245.9 | 0.6 | 0 | 0 | 0.6 | 90 |
Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
Pate vegetal din boabe de soia, Inedit | 75g | 8.3 | 11.5 | - | 7.7 | - | - | - | 168 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.4 | 19.6 | 245.9 | 34.1 | 4.1 | 283.2 | 5 | 415 | ||
Gustare 1, ora 10:56 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ayran, Sarikiz | 200ml | 3 | 1 | - | 4 | - | - | - | 37 |
3 | 1 | 0 | 4 | 0 | 0 | 0 | 37 | ||
Prânz, ora 12:30 | |||||||||
Paine integrala din grau | 60g | 7.8 | 2 | 0 | 24.8 | 4.1 | 283.2 | 3.4 | 149 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Castraveti | 82g | 0.6 | 0 | 0 | 3 | 0.4 | 0 | 1.4 | 13 |
Pate vegetal din boabe de soia, Inedit | 75g | 8.3 | 11.5 | - | 7.7 | - | - | - | 168 |
18.4 | 14 | 0 | 42 | 4.5 | 283.2 | 4.8 | 368 | ||
Gustare 2, ora 15:02 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ayran, Sarikiz | 200ml | 3 | 1 | - | 4 | - | - | - | 37 |
3 | 1 | 0 | 4 | 0 | 0 | 0 | 37 | ||
Cina, ora 16:22 | |||||||||
Paste cu sos de rosii | 312g | 8.7 | 8.7 | - | 53 | 0.9 | - | - | 324 |
8.7 | 8.7 | - | 53 | 0.9 | - | - | 324 | ||
Gustare 3, ora 07:31 | |||||||||
Big Tasty, McDonalds | 350g | 45.5 | 48.3 | 0 | 47.3 | 4.9 | 0 | 8.4 | 805 |
Cartofi prajiti, portie medie, McDonalds | 200g | 8 | 30 | - | 74 | 8 | 2200 | 2 | 596 |
Coca Cola, McDonalds | 400ml | 0 | 0 | 0 | 44 | 0 | - | 44 | 172 |
53.5 | 78.3 | 0 | 165.3 | 12.9 | 2200 | 54.4 | 1573 | ||
Total ingerat | 111 (mult) |
122.6 (mult) |
245.9 | 302.4 (mic) |
22.4 | 2766.4 (mult) |
64.2 (mult) |
2754 | |
Norma zilnică | min:68.5 max:102.8 |
min:76.5 max:91.8 |
min:309.8 max:344.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 26min | -126 |
Jogging (9 km/h) | 1min | -10 |
Urcat pe scari | 4min | -38 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -63 |
Ridicare greutati, usor | 4min | -13 |
Dans | 5min | -25 |
Metabolism bazal | -1408 | |
Total consumat | -1683 |
greutate - kg |
target 0 kg/lună |
estimare+3.1 kg/lună |