Meniu pentru 11-12-2023, teomagda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:38 | |||||||||
| Urda, Montiqueijo | 60g | 4.6 | 6.6 | - | 3.8 | 0 | - | - | 94 |
| Orez expandat, Delhaize | 18g | 1.4 | 0.6 | - | 14.6 | - | 18 | 0 | 70 |
| Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte semidegresat 1,5% grasime, Napolact | 30ml | 0.9 | 0.5 | - | 1.4 | - | - | - | 13 |
 | 7.2 | 7.7 | 0 | 33.6 | 0.2 | 28.4 | 9.7 | 235 | |
| Gustare 1, ora 09:40 | |||||||||
| Clementine | 54g | 0.5 | 0 | 0 | 6.5 | 1.1 | 0 | 4.9 | 26 |
| Migdale | 8g | 1.7 | 4 | 0 | 1.7 | 1 | 0.1 | 0.3 | 46 |
| Prune uscate | 5g | 0.1 | 0 | 0 | 3.2 | 0.4 | - | 1.9 | 12 |
| Briose cu ovaz si mere | 55g | 2.8 | 2.4 | - | 15 | - | - | - | 98 |
| 5.1 | 6.4 | 0 | 26.4 | 2.5 | 0.1 | 7.1 | 182 | |
| Prânz, ora 09:44 | |||||||||
| Novac | 85g | 16.7 | 2.6 | 0 | 0.7 | 0 | 0 | 0 | 94 |
| Mamaliga la Thermomix | 110g | 2.9 | 1.3 | - | 22.7 | - | - | - | 114 |
| Mujdei de usturoi , by Dorutza | 30g | 0.7 | 4.9 | 0 | 1.7 | 0.1 | 211.8 | 0 | 54 |
| 20.3 | 8.8 | 0 | 25.1 | 0.1 | 211.8 | 0 | 262 | |
| Gustare 2, ora 13:06 | |||||||||
| Biscuiti cu bucati de ciocolata, Vals, RoStar | 60g | 4.4 | 13.1 | 0 | 23.8 | 0 | 0 | 0 | 231 |
| 4.4 | 13.1 | 0 | 23.8 | 0 | 0 | 0 | 231 | |
| Gustare 3, ora 09:49 | |||||||||
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 | |
| Total ingerat | 37.7 (mic) |
36.2 (mult) |
0 | 115.6 |
4.8 | 288.6 |
20.1 |
939 | |
| Norma zilnică | min:45 max:67.5 |
min:26.1 max:31.3 |
min:105.6 max:117.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 6km/h | 38min | -197 |
| Metabolism bazal | -1003 | |
| Total consumat | -1200 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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