Meniu pentru 13-04-2011, ras_cristalin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:59 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 10:00 | |||||||||
Ciulama de ciuperci | 300g | 8.4 | 15.3 | - | 22.5 | 3.6 | 315.3 | 3.3 | 255 |
Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
12.2 | 18.3 | - | 43.9 | 3.6 | 315.3 | 3.3 | 386 | ||
Gustare 2, ora 10:01 | |||||||||
Turta dulce, Turtila | 100g | 7.7 | 5.1 | 0 | 82.1 | 0 | 0 | 0 | 408 |
7.7 | 5.1 | 0 | 82.1 | 0 | 0 | 0 | 408 | ||
Cina, ora 10:00 | |||||||||
Ciulama de ciuperci | 300g | 8.4 | 15.3 | - | 22.5 | 3.6 | 315.3 | 3.3 | 255 |
Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
12.2 | 18.3 | - | 43.9 | 3.6 | 315.3 | 3.3 | 386 | ||
Total ingerat | 32.3 (mic) |
41.7 (mult) |
0 | 169.9 (mult) |
7.2 | 634.6 |
6.6 |
1182 | |
Norma zilnică | min:72 max:108 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 30min | -252 |
Metabolism bazal | -1514 | |
Total consumat | -1766 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |