Meniu pentru 15-03-2010, Macushla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:29 | |||||||||
| Omleta | 85g | 9.1 | 10.2 | 302.6 | 0.6 | 0 | 137.1 | 0.6 | 134 |
| Marar | 5g | 0.2 | 0.1 | 0 | 0.4 | 0.1 | 0 | 0 | 3 |
 | 9.3 | 10.3 | 302.6 | 1 | 0.1 | 137.1 | 0.6 | 137 | |
| Gustare 1, ora 17:25 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| 5.7 | 7.4 | 0 | 5.7 | 4.3 | 4.8 | 5.2 | 131 | |
| Prânz, ora 17:29 | |||||||||
| Buseuri cu dovlecei, South Beach (faza 1) | 300g | 15.3 | 7.5 | 0 | 9.3 | 0 | 0 | 0 | 174 |
| 15.3 | 7.5 | 0 | 9.3 | 0 | 0 | 0 | 174 | |
| Gustare 2, ora 17:25 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 6.2 | 1.8 | 0 | 6 | 4.3 | 4.8 | 0 | 82 | |
| Cina, ora 17:31 | |||||||||
| Piept de pui fara piele | 118g | 29.5 | 2.4 | 0 | 1.2 | 0 | 0 | 0 | 149 |
| Salata verde | 90g | 1.1 | 0.3 | 0 | 3 | 1.9 | 0 | 0 | 16 |
| Rosii | 105g | 0.9 | 0.2 | 0 | 4.1 | 1.3 | 5.3 | 2.7 | 19 |
| Ceapa verde | 22g | 0.4 | 0 | 0 | 1.2 | 0.8 | 0 | 0.5 | 6 |
| Ardei rosu gras | 12g | 0.1 | 0 | 0 | 0.7 | 0.3 | 0 | 0 | 4 |
| Ulei de masline extravirgin, Minerva | 10ml | 0 | 9.2 | 0 | 0 | 0 | 0 | 0 | 83 |
| Otet de mere | 5ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2 |
| 32 | 12.1 | 0 | 10.2 | 4.3 | 5.6 | 3.2 | 279 | |
| Total ingerat | 68.5 |
39.1 (mult) |
302.6 | 32.2 (mic) |
13 | 152.3 |
9 |
803 | |
| Norma zilnică | min:60.9 max:91.4 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -67 |
| Gatit | 30min | -80 |
| Pilates, intermediar | 20min | -94 |
| Stat la birou | 60min | -98 |
| Metabolism bazal | -1387 | |
| Total consumat | -1726 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
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