Meniu pentru 17-02-2013, Iuliana21

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 17/02/2013, Iuliana21 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:05
Paine neagra bio	30g	2.9	0.7	0	16	0	0	0	69
Salam sasesc, Cris-Tim	25g	3.5	7.4	-	1	-	-	-	85
Urda, Vallelata	30g	2.4	3.9	-	1.2	-	-	-	50
Ridiche	20g	0.1	0	0	0.7	0.3	7.8	0.4	4
Iaurt natur Activia, Danone	140g	4.5	5	0	5.2	0	56	5.2	84
Ceai negru	200ml	0	0.6	0	0	0	6	0	2
Apa plata	400ml	0	0	0	0	0	0	0	0
		13.4	17.6	0	24.1	0.3	69.8	5.6	294
Gustare 1, ora 11:09
Q-Form Fibre de ovaz si L-Carnitin, Rommac	60g	6	3.3	-	34.2	6	160.2	12.6	197
Apa plata	400ml	0	0	0	0	0	0	0	0
		6	3.3	0	34.2	6	160.2	12.6	197
Prânz, ora 14:11
Gogosi Popovers, amestec (mix) uscat, imbogatite	60g	6.2	2.6	0	42.6	0	543.6	-	223
Apa plata	400ml	0	0	0	0	0	0	0	0
		6.2	2.6	0	42.6	0	543.6	0	223
Gustare 2, ora 16:12
Mango	120g	0.6	0.4	0	20.4	2.2	0	17.8	78
Apa plata	400ml	0	0	0	0	0	0	0	0
		0.6	0.4	0	20.4	2.2	0	17.8	78
Cina, ora 18:34
Q-Form Fibre de ovaz si L-Carnitin, Rommac	60g	6	3.3	-	34.2	6	160.2	12.6	197
Apa plata	400ml	0	0	0	0	0	0	0	0
		6	3.3	0	34.2	6	160.2	12.6	197
Gustare 3, ora 20:13
Biscuiti dubli cu crema vanilie, Brink	13g	0.7	1.7	-	10	0.1	26	4.7	58
Apa plata	400ml	0	0	0	0	0	0	0	0
		0.7	1.7	0	10	0.1	26	4.7	58
Total ingerat		32.9 (mic)	28.9 (mic)	0	165.5 (mult)	14.6	959.8	53.3 (mult)	1047
Norma zilnică		min:75.6 max:113.4	min:29.1 max:34.9		min:117.8 max:130.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	15min	-59
Aspirat	7min	-31
Curatenie, moderat	15min	-47
Facut patul	7min	-19
Jucat cu copiii, moderat	15min	-75
Mers 4.5 mile/ora (7.2 km/h), pas rapid	25min	-166
Ridicare greutati, usor	10min	-38
Shopping	35min	-156
Sters praful	10min	-29
Metabolism bazal		-2022
Total consumat		-2642


	greutate - kg		target 0 kg/lună		estimare -7.7 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:05[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 30g - [b][color=#FF0000]69[/color] calorii[/b], 2.9 proteine, 0.7 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-sasesc-cris-tim.html]Salam sasesc, Cris-Tim[/url], 25g - [b][color=#FF0000]85[/color] calorii[/b], 3.5 proteine, 7.4 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-urda-vallelata.html]Urda, Vallelata[/url], 30g - [b][color=#FF0000]50[/color] calorii[/b], 2.4 proteine, 3.9 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 140g - [b][color=#FF0000]84[/color] calorii[/b], 4.5 proteine, 5 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 56 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:09[/i]
[url=http://calorii.slabute.ro/calorii-form-fibre-ovaz-l-carnitin-rommac.html]Q-Form Fibre de ovaz si L-Carnitin, Rommac[/url], 60g - [b][color=#FF0000]197[/color] calorii[/b], 6 proteine, 3.3 grasimi, - colesterol, 34.2 carbohidrati, 6 fibre, 160.2 sodiu, 12.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:11[/i]
[url=http://calorii.slabute.ro/calorii-gogosi-popovers-amestec-mix-uscat-imbogatite.html]Gogosi Popovers, amestec (mix) uscat, imbogatite[/url], 60g - [b][color=#FF0000]223[/color] calorii[/b], 6.2 proteine, 2.6 grasimi, 0 colesterol, 42.6 carbohidrati, 0 fibre, 543.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:12[/i]
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 120g - [b][color=#FF0000]78[/color] calorii[/b], 0.6 proteine, 0.4 grasimi, 0 colesterol, 20.4 carbohidrati, 2.2 fibre, 0 sodiu, 17.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:34[/i]
[url=http://calorii.slabute.ro/calorii-form-fibre-ovaz-l-carnitin-rommac.html]Q-Form Fibre de ovaz si L-Carnitin, Rommac[/url], 60g - [b][color=#FF0000]197[/color] calorii[/b], 6 proteine, 3.3 grasimi, - colesterol, 34.2 carbohidrati, 6 fibre, 160.2 sodiu, 12.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:13[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-dubli-crema-vanilie-brink.html]Biscuiti dubli cu crema vanilie, Brink[/url], 13g - [b][color=#FF0000]58[/color] calorii[/b], 0.7 proteine, 1.7 grasimi, - colesterol, 10 carbohidrati, 0.1 fibre, 26 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1047[/color] calorii, (mic)32.9 proteine, (mic)28.9 grasimi, 0 colesterol, (mult)165.5 carbohidrati, 14.6 fibre, 959.8 sodiu, (mult)53.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 15min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 7min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 15min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 7min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 15min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 25min - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 35min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2022[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2642[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:05[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 30g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-sasesc-cris-tim.html]Salam sasesc, Cris-Tim[/url], 25g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda-vallelata.html]Urda, Vallelata[/url], 30g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 20g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 140g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:09[/i]
[url=http://calorii.slabute.ro/calorii-form-fibre-ovaz-l-carnitin-rommac.html]Q-Form Fibre de ovaz si L-Carnitin, Rommac[/url], 60g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:11[/i]
[url=http://calorii.slabute.ro/calorii-gogosi-popovers-amestec-mix-uscat-imbogatite.html]Gogosi Popovers, amestec (mix) uscat, imbogatite[/url], 60g - [b][color=#FF0000]223[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:12[/i]
[url=http://calorii.slabute.ro/calorii-mango.html]Mango[/url], 120g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 18:34[/i]
[url=http://calorii.slabute.ro/calorii-form-fibre-ovaz-l-carnitin-rommac.html]Q-Form Fibre de ovaz si L-Carnitin, Rommac[/url], 60g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 20:13[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-dubli-crema-vanilie-brink.html]Biscuiti dubli cu crema vanilie, Brink[/url], 13g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1047[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 15min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 7min - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 15min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 7min - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html]Jucat cu copiii, moderat[/url], 15min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html]Mers 4.5 mile/ora (7.2 km/h), pas rapid[/url], 25min - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 10min - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 35min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sters-praful.html]Sters praful[/url], 10min - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2022[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2642[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:05</em><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 30g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.9 proteine, 0.7 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salam sasesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-salam-sasesc-cris-tim.html">Salam sasesc, Cris-Tim</a>, 25g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 3.5 proteine, 7.4 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Urda, Vallelata" href="http://calorii.slabute.ro/calorii-urda-vallelata.html">Urda, Vallelata</a>, 30g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.4 proteine, 3.9 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 7.8 sodiu, 0.4 zaharuri<br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 140g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 4.5 proteine, 5 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 56 sodiu, 5.2 zaharuri<br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:09</em><br/><a title="Calorii Q-Form Fibre de ovaz si L-Carnitin, Rommac" href="http://calorii.slabute.ro/calorii-form-fibre-ovaz-l-carnitin-rommac.html">Q-Form Fibre de ovaz si L-Carnitin, Rommac</a>, 60g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 6 proteine, 3.3 grasimi, - colesterol, 34.2 carbohidrati, 6 fibre, 160.2 sodiu, 12.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:11</em><br/><a title="Calorii Gogosi Popovers, amestec (mix) uscat, imbogatite" href="http://calorii.slabute.ro/calorii-gogosi-popovers-amestec-mix-uscat-imbogatite.html">Gogosi Popovers, amestec (mix) uscat, imbogatite</a>, 60g - <strong><span style="color:#FF0000">223</span> calorii</strong>, 6.2 proteine, 2.6 grasimi, 0 colesterol, 42.6 carbohidrati, 0 fibre, 543.6 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:12</em><br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 120g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0.6 proteine, 0.4 grasimi, 0 colesterol, 20.4 carbohidrati, 2.2 fibre, 0 sodiu, 17.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:34</em><br/><a title="Calorii Q-Form Fibre de ovaz si L-Carnitin, Rommac" href="http://calorii.slabute.ro/calorii-form-fibre-ovaz-l-carnitin-rommac.html">Q-Form Fibre de ovaz si L-Carnitin, Rommac</a>, 60g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 6 proteine, 3.3 grasimi, - colesterol, 34.2 carbohidrati, 6 fibre, 160.2 sodiu, 12.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:13</em><br/><a title="Calorii Biscuiti dubli cu crema vanilie, Brink" href="http://calorii.slabute.ro/calorii-biscuiti-dubli-crema-vanilie-brink.html">Biscuiti dubli cu crema vanilie, Brink</a>, 13g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0.7 proteine, 1.7 grasimi, - colesterol, 10 carbohidrati, 0.1 fibre, 26 sodiu, 4.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1047</span> calorii, (mic)32.9 proteine, (mic)28.9 grasimi, 0 colesterol, (mult)165.5 carbohidrati, 14.6 fibre, 959.8 sodiu, (mult)53.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 15min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 7min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 15min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 7min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 15min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 25min - <strong><span style="color:#ff0000">166</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 35min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2022</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2642</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:05</em><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 30g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Salam sasesc, Cris-Tim" href="http://calorii.slabute.ro/calorii-salam-sasesc-cris-tim.html">Salam sasesc, Cris-Tim</a>, 25g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Urda, Vallelata" href="http://calorii.slabute.ro/calorii-urda-vallelata.html">Urda, Vallelata</a>, 30g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 20g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 140g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:09</em><br/><a title="Calorii Q-Form Fibre de ovaz si L-Carnitin, Rommac" href="http://calorii.slabute.ro/calorii-form-fibre-ovaz-l-carnitin-rommac.html">Q-Form Fibre de ovaz si L-Carnitin, Rommac</a>, 60g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:11</em><br/><a title="Calorii Gogosi Popovers, amestec (mix) uscat, imbogatite" href="http://calorii.slabute.ro/calorii-gogosi-popovers-amestec-mix-uscat-imbogatite.html">Gogosi Popovers, amestec (mix) uscat, imbogatite</a>, 60g - <strong><span style="color:#FF0000">223</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:12</em><br/><a title="Calorii Mango" href="http://calorii.slabute.ro/calorii-mango.html">Mango</a>, 120g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 18:34</em><br/><a title="Calorii Q-Form Fibre de ovaz si L-Carnitin, Rommac" href="http://calorii.slabute.ro/calorii-form-fibre-ovaz-l-carnitin-rommac.html">Q-Form Fibre de ovaz si L-Carnitin, Rommac</a>, 60g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 20:13</em><br/><a title="Calorii Biscuiti dubli cu crema vanilie, Brink" href="http://calorii.slabute.ro/calorii-biscuiti-dubli-crema-vanilie-brink.html">Biscuiti dubli cu crema vanilie, Brink</a>, 13g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1047</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 15min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 7min - <strong><span style="color:#ff0000">31</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 15min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 7min - <strong><span style="color:#ff0000">19</span> calorii</strong><br/><a title="Jucat cu copiii, moderat" href="http://calorii.slabute.ro/consum-calorii-jucat-copiii-moderat.html">Jucat cu copiii, moderat</a>, 15min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Mers 4.5 mile/ora (7.2 km/h), pas rapid" href="http://calorii.slabute.ro/consum-calorii-mers-4-5-mile-ora-7-2-km-h-pas-rapid-suprafata-dreapta.html">Mers 4.5 mile/ora (7.2 km/h), pas rapid</a>, 25min - <strong><span style="color:#ff0000">166</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 10min - <strong><span style="color:#ff0000">38</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 35min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Sters praful" href="http://calorii.slabute.ro/consum-calorii-sters-praful.html">Sters praful</a>, 10min - <strong><span style="color:#ff0000">29</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2022</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2642</span> calorii</strong></p>

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