Meniu pentru 18-05-2015, VentoFreddo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:03 | |||||||||
| Lapte de macadamia indulcit cu agave | 280g | 1.4 | 7 | - | 6.7 | 1.4 | 0.3 | - | 96 |
| wasa 29% | 10g | 1.4 | 0.6 | - | 4.3 | 2.9 | - | 0.2 | 34 |
| Fructe Goji deshidratate, fara zahar | 2g | 0.3 | 0.1 | - | 1.7 | 0.3 | 5.1 | 0.3 | 8 |
| Unt de arahide Calve cu 85% arahide | 20g | 4 | 11.6 | 0 | 1.8 | 1 | 0.1 | 0.5 | 134 |
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
 | 7.1 | 19.3 | 0 | 15.3 | 6.1 | 5.5 | 1 | 275 | |
| Prânz, ora 14:53 | |||||||||
| Spigola (branzino) | 400g | 75.6 | 14.8 | - | 0 | - | - | - | 456 |
| Ulei de masline extravirgin, Carapelli | 19.6ml | 0 | 17.9 | 0 | 0 | 0 | 0 | 0 | 162 |
| Sparanghel (asparagus), gatit, fiert, scurs de apa | 300g | 7.2 | 0.7 | 0 | 12.3 | 6 | 42 | 3.9 | 66 |
| Ardei, iute chili, uscat la soare | 0.5g | 0.1 | 0 | 0 | 0.3 | 0.1 | 0.5 | 0.2 | 2 |
| Usturoi, crud | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Vin rosu spumant Lambrusco | 150g | 0 | 0 | - | 15.8 | - | 6 | - | 113 |
| 83.5 | 33.5 | 0 | 31.7 | 6.3 | 50.2 | 4.2 | 814 | |
| Total ingerat | 90.6 |
52.8 (mult) |
0 | 47 (mic) |
12.4 | 55.7 |
5.2 |
1089 | |
| Norma zilnică | min:68.6 max:102.9 |
min:30.3 max:36.3 |
min:122.5 max:136.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -193 |
| Metabolism bazal | -1425 | |
| Total consumat | -1618 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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