Meniu pentru 19-02-2024, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:44 | |||||||||
| Cozonac, din comert | 116g | 6.3 | 3.1 | 118.3 | 70.9 | 0.6 | 283 | 42.6 | 336 |
 | 6.3 | 3.1 | 118.3 | 70.9 | 0.6 | 283 | 42.6 | 336 | |
| Prânz, ora 12:56 | |||||||||
| Avocado | 201g | 4 | 29.5 | 0 | 17.1 | 13.5 | 0 | 1.4 | 322 |
| Sardine in sos tomat, Giana | 150g | 20 | 2.1 | - | 5 | 1.1 | 750 | 3 | 121 |
| Paine alba feliata, Vel Pitar | 15g | 1.3 | 0.2 | - | 8.2 | 0.7 | 75 | 0.3 | 39 |
| 25.3 | 31.8 | 0 | 30.3 | 15.3 | 825 | 4.7 | 482 | |
| Gustare 2, ora 18:10 | |||||||||
| Ciocolata cu lapte, Milka | 8.32g | 0.5 | 2.5 | 0 | 4.9 | 0 | 0 | 0 | 45 |
| 0.5 | 2.5 | 0 | 4.9 | 0 | 0 | 0 | 45 | |
| Cina, ora 18:08 | |||||||||
| Paine alba feliata, Vel Pitar | 24g | 2 | 0.4 | - | 13.1 | 1.1 | 120 | 0.5 | 62 |
| Pulpa de curcan cu legume la cuptor | 280g | 37.5 | 12.6 | 137.8 | 9.8 | 2.8 | - | 1.4 | 330 |
| Cascaval, Delaco | 20g | 5.7 | 3.2 | - | 0.1 | 0 | - | 0.1 | 52 |
| 45.2 | 16.2 | 137.8 | 23 | 3.9 | 120 | 2 | 444 | |
| Total ingerat | 77.3 |
53.6 (mult) |
256.1 | 129.1 (mic) |
19.8 | 1228 |
49.3 |
1307 | |
| Norma zilnică | min:75.9 max:113.9 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1446 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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