Meniu pentru 21-02-2024, eliza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:16 | |||||||||
| Crenvursti de pasare, Meda | 80g | 10.5 | 13.8 | - | 1 | - | - | - | 163 |
| Paine alba feliata, Vel Pitar | 15g | 1.3 | 0.2 | - | 8.2 | 0.7 | 75 | 0.3 | 39 |
| Oua umplute cu maioneza, Mihanca | 40g | 5 | 8 | - | 1 | - | - | - | 97 |
| Branza de vaca grasa | 20g | 2.3 | 5 | - | 0.3 | - | - | - | 57 |
 | 19.1 | 27 | - | 10.5 | 0.7 | 75 | 0.3 | 356 | |
| Gustare 1, ora 08:05 | |||||||||
| Placinta visine, McDonalds | 60g | 1.5 | 9 | 0 | 21.8 | 1.5 | 300 | 9 | 173 |
| 1.5 | 9 | 0 | 21.8 | 1.5 | 300 | 9 | 173 | |
| Prânz, ora 15:14 | |||||||||
| Salata de ton a la roxanika | 250g | 31.8 | 17 | 0 | 28.3 | 0 | 0 | 0 | 378 |
| Smoothie kiwi-portocale | 350ml | 7.4 | 2.1 | - | 31.5 | 6 | - | 22.8 | 168 |
| 39.2 | 19.1 | 0 | 59.8 | 6 | 0 | 22.8 | 546 | |
| Cina, ora 17:32 | |||||||||
| Sarmale a la Ianna | 165g | 29.7 | 15.8 | 0 | 5 | 0 | 0 | 0 | 281 |
| Paine alba feliata, Vel Pitar | 15g | 1.3 | 0.2 | - | 8.2 | 0.7 | 75 | 0.3 | 39 |
| Avocado | 45g | 0.9 | 6.6 | 0 | 3.8 | 3 | 0 | 0.3 | 72 |
| 31.9 | 22.6 | 0 | 17 | 3.7 | 75 | 0.6 | 392 | |
| Total ingerat | 91.7 |
77.7 (mult) |
0 | 109.1 (mic) |
11.9 | 450 |
32.7 |
1467 | |
| Norma zilnică | min:75.9 max:113.9 |
min:40.8 max:48.9 |
min:165 max:183.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1446 | |
| Total consumat | -1446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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