Meniu pentru 22-03-2012, voloseniucadr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Mozzarela | 63g | 11.3 | 10.7 | - | 0.6 | - | - | - | 145 |
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
16.9 | 11.5 | 2 | 51.3 | 5.2 | 54 | 29.5 | 358 | ||
Prânz, ora 12:35 | |||||||||
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Zucchini verde deschis | 350g | 4.6 | 0.4 | - | 4.9 | 4.2 | - | - | 39 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
48.8 | 23.8 | 128 | 59.3 | 15.2 | 126 | 38.4 | 638 | ||
Cina, ora 17:02 | |||||||||
Iaurt Activia cu ovaz si nuci, Danone | 270g | 10.3 | 10.8 | - | 46.2 | 5.1 | 270 | 43.2 | 333 |
Mar Ionatan | 250g | 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 |
11.3 | 11.3 | 0 | 80.7 | 11.1 | 270 | 43.2 | 463 | ||
Total ingerat | 77 |
46.6 |
130 | 191.3 (mult) |
31.5 | 450 |
111.1 (mult) |
1459 | |
Norma zilnică | min:65 max:97.5 |
min:40.5 max:48.6 |
min:164.1 max:182.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -103 |
Banda alergat, inclinatie 5%, 6km/h | 20min | -152 |
Bicicleta stationar, intens | 25min | -290 |
Calcat rufe | 10min | -26 |
Metabolism bazal | -1404 | |
Total consumat | -1975 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |