Meniu pentru 23-02-2013, Tina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/02/2013, Tina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 15:38
Smoothie verde, simplu, by Tina	350g	6.3	0	-	11.9	6.7	-	-	70
Nuci	15g	2.3	9.8	0	2.1	1	0	0.4	99
Paine Bob de grau intreg feliata, Dobrogea	20g	2.1	0.2	-	8.4	2.3	80	0	49
Unt de masa B 65%, Napolact	10g	0	6.5	-	0	0	-	0	59
Branza telemea de vaca, de tara	40g	6.8	6.9	-	0.4	-	-	-	98
		17.5	23.4	0	22.8	10	80	0.4	375
Gustare 1, ora 15:44
Cafea cu lapte semidegresat, fara zahar	350g	5.6	2.5	-	7.7	-	3.5	-	81
Ciocolata Dark Extreme 85% cacao, Heidi	64g	5.1	36.7	-	11.8	1	1.3	10.2	402
		10.7	39.2	-	19.5	1	4.8	10.2	483
Prânz, ora 15:39
Castravete, fara coaja, crud	100g	0.6	0.2	0	2.2	0.7	2	1.4	12
Rosii, coapte	150g	1.4	0.3	0	5.9	1.8	7.5	3.9	27
Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco	50g	3.8	6.3	-	2.2	-	-	-	81
Salata de icre crap cu ceapa, Dark	20g	1.1	9.6	-	1.2	0.1	-	-	96
		6.9	16.4	0	11.5	2.6	9.5	5.3	216
Gustare 2, ora 15:28
Dulceata Visine, facuta in casa	10g	0.2	0	-	7	-	-	-	29
Ciocolata amaruie cu portocale, 76% cacao, Auchan	40g	2.9	16.5	-	13.4	4.3	-	11.6	222
		3.1	16.5	-	20.4	4.3	-	11.6	251
Cina, ora 15:46
Iaurt numa' bun 3.5% grasime, Napolact	300g	10.8	10.5	-	12	0	-	12	186
Scortisoara	3g	0.1	0.1	0	2.4	1.6	0.8	0.1	8
		10.9	10.6	0	14.4	1.6	0.8	12.1	194
Total ingerat		49.1 (mic)	106.1 (mult)	0	88.6 (mic)	19.5	95.1	39.6	1519
Norma zilnică		min:78.5 max:117.8	min:42.2 max:50.6		min:170.9 max:189.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Hip Hop Abs / Turbo Jam	20min	-177
Insanity/P90X, intens	30min	-468
Insanity/P90X, moderat	10min	-136
Metabolism bazal		-1658
Total consumat		-2439


	greutate - kg		target 0 kg/lună		estimare -4.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:38[/i]
[url=http://calorii.slabute.ro/calorii-smoothie-verde-simplu-tina.html]Smoothie verde, simplu, by Tina[/url], 350g - [b][color=#FF0000]70[/color] calorii[/b], 6.3 proteine, 0 grasimi, - colesterol, 11.9 carbohidrati, 6.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b], 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-bob-grau-intreg-feliata-dobrogea.html]Paine Bob de grau intreg feliata, Dobrogea[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b], 2.1 proteine, 0.2 grasimi, - colesterol, 8.4 carbohidrati, 2.3 fibre, 80 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-napolact.html]Unt de masa B 65%, Napolact[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b], 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 40g - [b][color=#FF0000]98[/color] calorii[/b], 6.8 proteine, 6.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 15:44[/i]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html]Cafea cu lapte semidegresat, fara zahar[/url], 350g - [b][color=#FF0000]81[/color] calorii[/b], 5.6 proteine, 2.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, 3.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html]Ciocolata Dark Extreme 85% cacao, Heidi[/url], 64g - [b][color=#FF0000]402[/color] calorii[/b], 5.1 proteine, 36.7 grasimi, - colesterol, 11.8 carbohidrati, 1 fibre, 1.3 sodiu, 10.2 zaharuri

[i]Prânz, ora 15:39[/i]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.7 fibre, 2 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b], 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-cu-smantana-delaco.html]Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco[/url], 50g - [b][color=#FF0000]81[/color] calorii[/b], 3.8 proteine, 6.3 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-icre-crap-cu-ceapa-dark.html]Salata de icre crap cu ceapa, Dark[/url], 20g - [b][color=#FF0000]96[/color] calorii[/b], 1.1 proteine, 9.6 grasimi, - colesterol, 1.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 15:28[/i]
[url=http://calorii.slabute.ro/calorii-dulceata-visine-facuta-casa.html]Dulceata Visine, facuta in casa[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-cu-portocale-76-cacao-auchan.html]Ciocolata amaruie cu portocale, 76% cacao, Auchan[/url], 40g - [b][color=#FF0000]222[/color] calorii[/b], 2.9 proteine, 16.5 grasimi, - colesterol, 13.4 carbohidrati, 4.3 fibre, - sodiu, 11.6 zaharuri

[i]Cina, ora 15:46[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html]Iaurt numa' bun 3.5% grasime, Napolact[/url], 300g - [b][color=#FF0000]186[/color] calorii[/b], 10.8 proteine, 10.5 grasimi, - colesterol, 12 carbohidrati, 0 fibre, - sodiu, 12 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara.html]Scortisoara[/url], 3g - [b][color=#FF0000]8[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 1.6 fibre, 0.8 sodiu, 0.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1519[/color] calorii, (mic)49.1 proteine, (mult)106.1 grasimi, 0 colesterol, (mic)88.6 carbohidrati, 19.5 fibre, 95.1 sodiu, 39.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 20min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 30min - [b][color=#FF0000]468[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html]Insanity/P90X, moderat[/url], 10min - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1658[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2439[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:38[/i]
[url=http://calorii.slabute.ro/calorii-smoothie-verde-simplu-tina.html]Smoothie verde, simplu, by Tina[/url], 350g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-bob-grau-intreg-feliata-dobrogea.html]Paine Bob de grau intreg feliata, Dobrogea[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-napolact.html]Unt de masa B 65%, Napolact[/url], 10g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html]Branza telemea de vaca, de tara[/url], 40g - [b][color=#FF0000]98[/color] calorii[/b]

[i]Gustare 1, ora 15:44[/i]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html]Cafea cu lapte semidegresat, fara zahar[/url], 350g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html]Ciocolata Dark Extreme 85% cacao, Heidi[/url], 64g - [b][color=#FF0000]402[/color] calorii[/b]

[i]Prânz, ora 15:39[/i]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 100g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 150g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-cu-smantana-delaco.html]Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco[/url], 50g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-icre-crap-cu-ceapa-dark.html]Salata de icre crap cu ceapa, Dark[/url], 20g - [b][color=#FF0000]96[/color] calorii[/b]

[i]Gustare 2, ora 15:28[/i]
[url=http://calorii.slabute.ro/calorii-dulceata-visine-facuta-casa.html]Dulceata Visine, facuta in casa[/url], 10g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-cu-portocale-76-cacao-auchan.html]Ciocolata amaruie cu portocale, 76% cacao, Auchan[/url], 40g - [b][color=#FF0000]222[/color] calorii[/b]

[i]Cina, ora 15:46[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html]Iaurt numa' bun 3.5% grasime, Napolact[/url], 300g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara.html]Scortisoara[/url], 3g - [b][color=#FF0000]8[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1519[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html]Hip Hop Abs / Turbo Jam[/url], 20min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html]Insanity/P90X, intens[/url], 30min - [b][color=#FF0000]468[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html]Insanity/P90X, moderat[/url], 10min - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1658[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2439[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:38</em><br/><a title="Calorii Smoothie verde, simplu, by Tina" href="http://calorii.slabute.ro/calorii-smoothie-verde-simplu-tina.html">Smoothie verde, simplu, by Tina</a>, 350g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 6.3 proteine, 0 grasimi, - colesterol, 11.9 carbohidrati, 6.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Paine Bob de grau intreg feliata, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-bob-grau-intreg-feliata-dobrogea.html">Paine Bob de grau intreg feliata, Dobrogea</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.1 proteine, 0.2 grasimi, - colesterol, 8.4 carbohidrati, 2.3 fibre, 80 sodiu, 0 zaharuri<br/><a title="Calorii Unt de masa B 65%, Napolact" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-napolact.html">Unt de masa B 65%, Napolact</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 0 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 40g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 6.8 proteine, 6.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 15:44</em><br/><a title="Calorii Cafea cu lapte semidegresat, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html">Cafea cu lapte semidegresat, fara zahar</a>, 350g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 5.6 proteine, 2.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, 3.5 sodiu, - zaharuri<br/><a title="Calorii Ciocolata Dark Extreme 85% cacao, Heidi" href="http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html">Ciocolata Dark Extreme 85% cacao, Heidi</a>, 64g - <strong><span style="color:#FF0000">402</span> calorii</strong>, 5.1 proteine, 36.7 grasimi, - colesterol, 11.8 carbohidrati, 1 fibre, 1.3 sodiu, 10.2 zaharuri<br/>
<em>Prânz, ora 15:39</em><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0.7 fibre, 2 sodiu, 1.4 zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri<br/><a title="Calorii Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco" href="http://calorii.slabute.ro/calorii-crema-branza-cu-smantana-delaco.html">Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco</a>, 50g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 3.8 proteine, 6.3 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata de icre crap cu ceapa, Dark" href="http://calorii.slabute.ro/calorii-salata-icre-crap-cu-ceapa-dark.html">Salata de icre crap cu ceapa, Dark</a>, 20g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 1.1 proteine, 9.6 grasimi, - colesterol, 1.2 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 15:28</em><br/><a title="Calorii Dulceata Visine, facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-visine-facuta-casa.html">Dulceata Visine, facuta in casa</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata amaruie cu portocale, 76% cacao, Auchan" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-cu-portocale-76-cacao-auchan.html">Ciocolata amaruie cu portocale, 76% cacao, Auchan</a>, 40g - <strong><span style="color:#FF0000">222</span> calorii</strong>, 2.9 proteine, 16.5 grasimi, - colesterol, 13.4 carbohidrati, 4.3 fibre, - sodiu, 11.6 zaharuri<br/>
<em>Cina, ora 15:46</em><br/><a title="Calorii Iaurt numa&#039; bun 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html">Iaurt numa&#039; bun 3.5% grasime, Napolact</a>, 300g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 10.8 proteine, 10.5 grasimi, - colesterol, 12 carbohidrati, 0 fibre, - sodiu, 12 zaharuri<br/><a title="Calorii Scortisoara" href="http://calorii.slabute.ro/calorii-scortisoara.html">Scortisoara</a>, 3g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 1.6 fibre, 0.8 sodiu, 0.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1519</span> calorii, (mic)49.1 proteine, (mult)106.1 grasimi, 0 colesterol, (mic)88.6 carbohidrati, 19.5 fibre, 95.1 sodiu, 39.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 20min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 30min - <strong><span style="color:#ff0000">468</span> calorii</strong><br/><a title="Insanity/P90X, moderat" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html">Insanity/P90X, moderat</a>, 10min - <strong><span style="color:#ff0000">136</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1658</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2439</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:38</em><br/><a title="Calorii Smoothie verde, simplu, by Tina" href="http://calorii.slabute.ro/calorii-smoothie-verde-simplu-tina.html">Smoothie verde, simplu, by Tina</a>, 350g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/><a title="Calorii Paine Bob de grau intreg feliata, Dobrogea" href="http://calorii.slabute.ro/calorii-paine-bob-grau-intreg-feliata-dobrogea.html">Paine Bob de grau intreg feliata, Dobrogea</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Unt de masa B 65%, Napolact" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-napolact.html">Unt de masa B 65%, Napolact</a>, 10g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Branza telemea de vaca, de tara" href="http://calorii.slabute.ro/calorii-branza-telemea-vaca-tara.html">Branza telemea de vaca, de tara</a>, 40g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/>
<em>Gustare 1, ora 15:44</em><br/><a title="Calorii Cafea cu lapte semidegresat, fara zahar" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-semidegresat-fara-zahar.html">Cafea cu lapte semidegresat, fara zahar</a>, 350g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Ciocolata Dark Extreme 85% cacao, Heidi" href="http://calorii.slabute.ro/calorii-ciocolata-dark-extreme-85-cacao-heidi.html">Ciocolata Dark Extreme 85% cacao, Heidi</a>, 64g - <strong><span style="color:#FF0000">402</span> calorii</strong><br/>
<em>Prânz, ora 15:39</em><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 100g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 150g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco" href="http://calorii.slabute.ro/calorii-crema-branza-cu-smantana-delaco.html">Crema de branza cu smantana 12,5% Ceva fin cremos, Delaco</a>, 50g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Salata de icre crap cu ceapa, Dark" href="http://calorii.slabute.ro/calorii-salata-icre-crap-cu-ceapa-dark.html">Salata de icre crap cu ceapa, Dark</a>, 20g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/>
<em>Gustare 2, ora 15:28</em><br/><a title="Calorii Dulceata Visine, facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-visine-facuta-casa.html">Dulceata Visine, facuta in casa</a>, 10g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie cu portocale, 76% cacao, Auchan" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-cu-portocale-76-cacao-auchan.html">Ciocolata amaruie cu portocale, 76% cacao, Auchan</a>, 40g - <strong><span style="color:#FF0000">222</span> calorii</strong><br/>
<em>Cina, ora 15:46</em><br/><a title="Calorii Iaurt numa&#039; bun 3.5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-numa-bun-napolact.html">Iaurt numa&#039; bun 3.5% grasime, Napolact</a>, 300g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Scortisoara" href="http://calorii.slabute.ro/calorii-scortisoara.html">Scortisoara</a>, 3g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1519</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Hip Hop Abs / Turbo Jam" href="http://calorii.slabute.ro/consum-calorii-hip-hop-abs-turbo-jam.html">Hip Hop Abs / Turbo Jam</a>, 20min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Insanity/P90X, intens" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-intens.html">Insanity/P90X, intens</a>, 30min - <strong><span style="color:#ff0000">468</span> calorii</strong><br/><a title="Insanity/P90X, moderat" href="http://calorii.slabute.ro/consum-calorii-insanity-p90x-moderat.html">Insanity/P90X, moderat</a>, 10min - <strong><span style="color:#ff0000">136</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1658</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2439</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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