Meniu pentru 23-03-2011, alice2you
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:42 | |||||||||
| Painite 24% fibre, Wasa | 50g | 6.5 | 3.3 | - | 24 | 12 | 300 | 1.3 | 175 |
| Gem de visine dietetic, Arovit | 40g | 0.4 | 0 | 0 | 10.5 | 0 | 0 | 0 | 45 |
| Iaurt Activia natural 0% grasime degresat, Danone | 300g | 12.3 | 1.2 | - | 13.5 | 0 | 300 | 13.5 | 123 |
 | 19.2 | 4.5 | 0 | 48 | 12 | 600 | 14.8 | 343 | |
| Prânz, ora 13:44 | |||||||||
| Conopida, congelata, gatita, fiarta, scursa de apa, cu sare | 300g | 4.8 | 0.7 | 0 | 9.5 | 8.1 | 762 | 1.4 | 51 |
| Cascaval Clasic, Hochland | 50g | 9 | 16 | - | 0.5 | - | - | - | 180 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| 26.7 | 31 | 0 | 13.7 | 8.1 | 762 | 5.1 | 433 | |
| Gustare 2, ora 17:30 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Fructoza, Sly Diet | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 20 |
| 0.6 | 3 | 0 | 5.9 | 0 | 0 | 0.9 | 54 | |
| Cina, ora 20:30 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| 2.7 | 0 | 0 | 77.1 | 13.2 | 0 | 58.2 | 297 | |
| Total ingerat | 49.2 (mic) |
38.5 (mult) |
0 | 144.7 (mult) |
33.3 | 1362 |
79 (mult) |
1127 | |
| Norma zilnică | min:60 max:90 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 75min | -429 |
| Fitness, usor | 15min | -45 |
| Sauna | 60min | -514 |
| Metabolism bazal | -1360 | |
| Total consumat | -2348 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
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