Meniu pentru 23-04-2013, krissmeda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:46 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Banane/Banana | 270g | 3 | 0.8 | 0 | 61.6 | 7 | 2.7 | 32.9 | 241 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 0.8 | 0 | 61.6 | 7 | 7.7 | 32.9 | 244 | ||
Gustare 1, ora 10:46 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Mere Idared | 180g | 0.7 | 0.2 | - | 21.2 | 3.2 | - | - | 85 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.2 | 0 | 21.2 | 3.2 | 5 | 0 | 88 | ||
Prânz, ora 13:20 | |||||||||
Somon, proaspat | 200g | 50.8 | 16.2 | 142 | 0.4 | 0 | 0 | 0 | 364 |
Morcov fiert | 120g | 1 | 0.2 | 0 | 9.8 | 0 | 0 | 0 | 42 |
Porumb fiert traditional | 166g | 8.3 | 0 | 0 | 33.2 | 1.7 | - | - | 166 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
60.1 | 16.4 | 142 | 43.4 | 1.7 | 0 | 0 | 572 | ||
Cina, ora 16:05 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 | ||
Total ingerat | 76.4 |
26.1 (mic) |
142 | 142.1 (mult) |
14.7 | 12.7 |
40.2 |
1098 | |
Norma zilnică | min:74.9 max:112.4 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -40 |
Tae-bo, Cardio | 20min | -270 |
Curatenie, general | 120min | -462 |
Metabolism bazal | -1476 | |
Total consumat | -2248 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |