Meniu pentru 23-05-2011, Nick0612
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:25 | |||||||||
Fulgi de cereale cu iaurt, Stilla Fitness | 20g | 1.4 | 1 | - | 16.2 | - | 80 | 3.9 | 81 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
12.5 | 10.8 | 0 | 42.7 | 0.7 | 284.3 | 5.2 | 324 | ||
Prânz, ora 12:37 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Ciorba de loboda, varianta I | 200g | 3.2 | 0.2 | - | 18.8 | 2.8 | - | - | 88 |
Ardei umpluti cu urda | 150g | 15.5 | 3.5 | - | 8.1 | 1.2 | 163.5 | - | 127 |
18.7 | 3.7 | 0 | 33.9 | 5 | 163.5 | 5 | 241 | ||
Cina, ora 21:58 | |||||||||
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Crenwusti de pui | 80g | 9.2 | 11 | - | 3.6 | - | - | - | 150 |
Chec de casa | 100g | 8.1 | 16.6 | - | 44.4 | - | - | - | 363 |
19.2 | 28.4 | 0 | 60.7 | 0.6 | 170.3 | 1.1 | 580 | ||
Total ingerat | 50.4 (mic) |
42.9 (mult) |
0 | 137.3 |
6.3 | 618.1 |
11.3 |
1145 | |
Norma zilnică | min:54 max:81 |
min:31.8 max:38.2 |
min:128.8 max:143.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -173 |
Metabolism bazal | -1344 | |
Total consumat | -1517 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |