Meniu pentru 23-08-2023, dorutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:40 | |||||||||
| Amestec pentru clatite proteice | 25g | 17.2 | 1.6 | - | 3 | 0.4 | 0.2 | 1.1 | 96 |
| Unt de arahide 100% natural My Protein crunchy | 11g | 3.3 | 5.1 | - | 1.3 | 0.9 | 0 | 0.6 | 64 |
| Unt de masa 65%, Natura | 2g | 0 | 1.3 | - | 0 | - | - | - | 12 |
 | 20.5 | 8 | - | 4.3 | 1.3 | 0.2 | 1.7 | 172 | |
| Prânz, ora 21:54 | |||||||||
| Telemea de vaca, Delaco | 115g | 20.7 | 23 | - | 1.2 | - | - | - | 288 |
| Migdale | 21g | 4.5 | 10.4 | 0 | 4.6 | 2.6 | 0.2 | 0.8 | 121 |
| Conopida fiarta | 300g | 3 | 1.5 | - | 12 | 6 | 45 | 3 | 69 |
| Maioneza, Hellmann's | 40g | 0 | 30.8 | 0 | 0 | 0 | 0 | 0 | 277 |
| Rosie | 270g | 3 | 0.8 | - | 11.6 | - | - | - | 68 |
| Avocado | 35g | 0.7 | 5.1 | 0 | 3 | 2.3 | 0 | 0.2 | 56 |
| 31.9 | 71.6 | 0 | 32.4 | 10.9 | 45.2 | 4 | 879 | |
| Cina, ora 20:42 | |||||||||
| Cottage Cheese 4%, Unicarm | 88g | 9.7 | 3.5 | - | 0.9 | - | - | - | 74 |
| My protein, Vegan protein blend | 7g | 5.7 | 0.1 | - | 0.1 | 0.1 | 0.1 | 0 | 24 |
| Seminte chia, uscate | 3g | 0.5 | 0.9 | 0 | 1.3 | 1.1 | 0.6 | - | 15 |
| Nuca de cocos, fulgi | 2g | 0.1 | 0.6 | 0 | 1 | 0.2 | 0 | 0.7 | 10 |
| 16 | 5.1 | 0 | 3.3 | 1.4 | 0.7 | 0.7 | 123 | |
| Total ingerat | 68.4 |
84.7 (mult) |
0 | 40 (mic) |
13.6 | 46.1 |
6.4 |
1174 | |
| Norma zilnică | min:63.8 max:95.7 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 5min | -47 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -36 |
| Metabolism bazal | -1300 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
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