Meniu pentru 24-08-2009, adynna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
Rosii, coapte | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
29.3 | 6.5 | 0 | 18.8 | 3 | 12.5 | 15.5 | 249 | ||
Prânz, ora 00:40 | |||||||||
Ciuperci champignon crude | 200g | 5 | 0.4 | 0 | 10.2 | 3 | 12 | 3.6 | 56 |
Ceapa | 70g | 0.6 | 0.1 | 0 | 7.1 | 1 | 0 | 0 | 30 |
Carne afumata de vita, Aktifit Reinert | 100g | 19 | 4 | - | 1 | - | - | - | 112 |
Ulei de masline Extra Virgin, Argolis | 15ml | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 120 |
Cascaval Rucar, Dalia Real Quality | 70g | 16.1 | 15.4 | 0 | 0.7 | 0 | 490 | 0.7 | 206 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
47 | 38.9 | 211.5 | 19.4 | 4 | 502 | 4.3 | 596 | ||
Cina, ora 00:44 | |||||||||
Nectarine | 400g | 4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 |
4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 | ||
Gustare 3, ora 00:44 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | ||
Total ingerat | 80.7 |
46.6 (mult) |
211.5 | 80.6 (mic) |
13.8 | 524.5 |
51.4 (mult) |
1021 | |
Norma zilnică | min:77.8 max:116.7 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -121 |
Bicicleta stationar, intens | 15min | -205 |
Bicicleta stationar, moderat | 20min | -182 |
Lucru la PC | 180min | -383 |
Mers, 8min/km | 45min | -289 |
Sofat prin oras | 40min | -104 |
Metabolism bazal | -1590 | |
Total consumat | -2874 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |