Meniu pentru 27-02-2014, roxxialexx
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:31 | |||||||||
Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 | ||
Gustare 1, ora 11:33 | |||||||||
Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Strong | 15g | 0.5 | 2.8 | - | 7.7 | 1.3 | 45 | 3.3 | 62 |
0.5 | 2.8 | - | 7.7 | 1.3 | 45 | 3.3 | 62 | ||
Prânz, ora 13:04 | |||||||||
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 54g | 6.7 | 2.4 | - | 25.5 | 6.5 | 270 | 2.5 | 138 |
Sarmale a la Ianna | 381g | 68.6 | 36.6 | 0 | 11.4 | 0 | 0 | 0 | 648 |
75.3 | 39 | 0 | 36.9 | 6.5 | 270 | 2.5 | 786 | ||
Cina, ora 10:17 | |||||||||
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 42g | 5.2 | 1.9 | - | 19.8 | 5 | 210 | 1.9 | 108 |
Vinete cu maioneza a la Adella | 70g | 1 | 13.6 | 17.1 | 3 | 0 | 0 | 0 | 138 |
Salata beouf a la Laura | 75g | 22.1 | 2.6 | 63 | 19.7 | 0 | 0 | 0 | 138 |
28.3 | 18.1 | 80.1 | 42.5 | 5 | 210 | 1.9 | 384 | ||
Total ingerat | 105.6 (mult) |
60.3 (mult) |
80.1 | 119 (mic) |
16.4 | 526.4 |
24.8 |
1357 | |
Norma zilnică | min:63 max:94.5 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 50min | -300 |
Metabolism bazal | -1336 | |
Total consumat | -1636 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |