Meniu pentru 29-05-2014, anqutz

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 29/05/2014, anqutz - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Seminte de in	10g	1.8	4.2	0	2.9	2.7	3	0.2	54
Suc natural de lamaie	11ml	0	0	0	1	0	0	0	3
Banane/Banana	87g	1	0.3	0	19.8	2.3	0.9	10.6	78
Capsuni	202g	1.4	0	0	15.6	4	-	9.9	65
Spanac	112g	3.2	0	0	4	2.5	0	0.4	26
Migdale	10g	2.1	4.9	0	2.2	1.2	0.1	0.4	58
		9.5	9.4	0	45.5	12.7	4	21.5	284
Gustare 1, ora 11:00
Avocado	80g	1.6	11.8	0	6.8	5.4	0	0.6	128
Ardei rosu gras	50g	0.5	0	0	3	1.1	0	0	16
Cheesecake dietetic fara aluat a la Anqutz	93g	10.8	5.9	-	12.8	-	0.5	0.1	145
		12.9	17.7	0	22.6	6.5	0.5	0.7	289
Prânz, ora 13:20
Trinidoro, ciocolata cu 75% cacao, Rausch	20g	1.8	8.3	-	5.7	3	0	4.6	111
Suc natural de lamaie	20ml	0.1	0	0	1.8	0.1	0	0	5
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta	99g	28.3	7.3	74.3	0	0	66.3	-	188
Cartofi dulci	146g	2.3	0.1	0	29.3	4.4	0	0	126
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
		33.7	26	74.3	40.1	9.6	66.3	4.6	536
Cina, ora 17:30
Cheesecake dietetic fara aluat a la Anqutz	249g	28.9	15.7	-	34.4	-	1.2	0.2	388
		28.9	15.7	-	34.4	-	1.2	0.2	388
Gustare 3, ora 20:20
Banane/Banana	100g	1.1	0.3	0	22.8	2.6	1	12.2	89
Whey Protein, Pro Nutrition	30g	22.9	2.5	-	2.5	-	42.5	1.6	130
		24	2.8	0	25.3	2.6	43.5	13.8	219
Total ingerat		109 (mult)	71.6 (mult)	74.3	167.9 (mic)	31.4	115.5	40.8	1716
Norma zilnică		min:52 max:78	min:47.7 max:57.2		min:193.1 max:214.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ridicare greutati, intens	57min	-297
Metabolism bazal		-1273
Total consumat		-1570


	greutate - kg		target 0 kg/lună		estimare -0.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b], 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 11ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 87g - [b][color=#FF0000]78[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 19.8 carbohidrati, 2.3 fibre, 0.9 sodiu, 10.6 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 202g - [b][color=#FF0000]65[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 15.6 carbohidrati, 4 fibre, - sodiu, 9.9 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 112g - [b][color=#FF0000]26[/color] calorii[/b], 3.2 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 4.9 grasimi, 0 colesterol, 2.2 carbohidrati, 1.2 fibre, 0.1 sodiu, 0.4 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 80g - [b][color=#FF0000]128[/color] calorii[/b], 1.6 proteine, 11.8 grasimi, 0 colesterol, 6.8 carbohidrati, 5.4 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html]Cheesecake dietetic fara aluat a la Anqutz[/url], 93g - [b][color=#FF0000]145[/color] calorii[/b], 10.8 proteine, 5.9 grasimi, - colesterol, 12.8 carbohidrati, - fibre, 0.5 sodiu, 0.1 zaharuri

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-trinidoro-ciocolata-cu-75-cacao-rausch.html]Trinidoro, ciocolata cu 75% cacao, Rausch[/url], 20g - [b][color=#FF0000]111[/color] calorii[/b], 1.8 proteine, 8.3 grasimi, - colesterol, 5.7 carbohidrati, 3 fibre, 0 sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-curcan-curcan-tanar-piept-carne-piele-gatit-cuptor-fripta.html]Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta[/url], 99g - [b][color=#FF0000]188[/color] calorii[/b], 28.3 proteine, 7.3 grasimi, 74.3 colesterol, 0 carbohidrati, 0 fibre, 66.3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-dulci.html]Cartofi dulci[/url], 146g - [b][color=#FF0000]126[/color] calorii[/b], 2.3 proteine, 0.1 grasimi, 0 colesterol, 29.3 carbohidrati, 4.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html]Cheesecake dietetic fara aluat a la Anqutz[/url], 249g - [b][color=#FF0000]388[/color] calorii[/b], 28.9 proteine, 15.7 grasimi, - colesterol, 34.4 carbohidrati, - fibre, 1.2 sodiu, 0.2 zaharuri

[i]Gustare 3, ora 20:20[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 30g - [b][color=#FF0000]130[/color] calorii[/b], 22.9 proteine, 2.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, 42.5 sodiu, 1.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1716[/color] calorii, (mult)109 proteine, (mult)71.6 grasimi, 74.3 colesterol, (mic)167.9 carbohidrati, 31.4 fibre, 115.5 sodiu, 40.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 57min - [b][color=#FF0000]297[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1273[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1570[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 10g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 11ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 87g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 202g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 112g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 80g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html]Cheesecake dietetic fara aluat a la Anqutz[/url], 93g - [b][color=#FF0000]145[/color] calorii[/b]

[i]Prânz, ora 13:20[/i]
[url=http://calorii.slabute.ro/calorii-trinidoro-ciocolata-cu-75-cacao-rausch.html]Trinidoro, ciocolata cu 75% cacao, Rausch[/url], 20g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-lamaie.html]Suc natural de lamaie[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-curcan-curcan-tanar-piept-carne-piele-gatit-cuptor-fripta.html]Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta[/url], 99g - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-dulci.html]Cartofi dulci[/url], 146g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html]Cheesecake dietetic fara aluat a la Anqutz[/url], 249g - [b][color=#FF0000]388[/color] calorii[/b]

[i]Gustare 3, ora 20:20[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 100g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html]Whey Protein, Pro Nutrition[/url], 30g - [b][color=#FF0000]130[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1716[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 57min - [b][color=#FF0000]297[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1273[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1570[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 11ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 87g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 19.8 carbohidrati, 2.3 fibre, 0.9 sodiu, 10.6 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 202g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 15.6 carbohidrati, 4 fibre, - sodiu, 9.9 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 112g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 3.2 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 2.5 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 4.9 grasimi, 0 colesterol, 2.2 carbohidrati, 1.2 fibre, 0.1 sodiu, 0.4 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 80g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 1.6 proteine, 11.8 grasimi, 0 colesterol, 6.8 carbohidrati, 5.4 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cheesecake dietetic fara aluat a la Anqutz" href="http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html">Cheesecake dietetic fara aluat a la Anqutz</a>, 93g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 10.8 proteine, 5.9 grasimi, - colesterol, 12.8 carbohidrati, - fibre, 0.5 sodiu, 0.1 zaharuri<br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Trinidoro, ciocolata cu 75% cacao, Rausch" href="http://calorii.slabute.ro/calorii-trinidoro-ciocolata-cu-75-cacao-rausch.html">Trinidoro, ciocolata cu 75% cacao, Rausch</a>, 20g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 1.8 proteine, 8.3 grasimi, - colesterol, 5.7 carbohidrati, 3 fibre, 0 sodiu, 4.6 zaharuri<br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-curcan-tanar-piept-carne-piele-gatit-cuptor-fripta.html">Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta</a>, 99g - <strong><span style="color:#FF0000">188</span> calorii</strong>, 28.3 proteine, 7.3 grasimi, 74.3 colesterol, 0 carbohidrati, 0 fibre, 66.3 sodiu, - zaharuri<br/><a title="Calorii Cartofi dulci" href="http://calorii.slabute.ro/calorii-cartofi-dulci.html">Cartofi dulci</a>, 146g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 2.3 proteine, 0.1 grasimi, 0 colesterol, 29.3 carbohidrati, 4.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Cheesecake dietetic fara aluat a la Anqutz" href="http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html">Cheesecake dietetic fara aluat a la Anqutz</a>, 249g - <strong><span style="color:#FF0000">388</span> calorii</strong>, 28.9 proteine, 15.7 grasimi, - colesterol, 34.4 carbohidrati, - fibre, 1.2 sodiu, 0.2 zaharuri<br/>
<em>Gustare 3, ora 20:20</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri<br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 22.9 proteine, 2.5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, 42.5 sodiu, 1.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1716</span> calorii, (mult)109 proteine, (mult)71.6 grasimi, 74.3 colesterol, (mic)167.9 carbohidrati, 31.4 fibre, 115.5 sodiu, 40.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 57min - <strong><span style="color:#ff0000">297</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1273</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1570</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 10g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 11ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 87g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 202g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 112g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 80g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Cheesecake dietetic fara aluat a la Anqutz" href="http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html">Cheesecake dietetic fara aluat a la Anqutz</a>, 93g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/>
<em>Prânz, ora 13:20</em><br/><a title="Calorii Trinidoro, ciocolata cu 75% cacao, Rausch" href="http://calorii.slabute.ro/calorii-trinidoro-ciocolata-cu-75-cacao-rausch.html">Trinidoro, ciocolata cu 75% cacao, Rausch</a>, 20g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Suc natural de lamaie" href="http://calorii.slabute.ro/calorii-suc-natural-lamaie.html">Suc natural de lamaie</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-curcan-curcan-tanar-piept-carne-piele-gatit-cuptor-fripta.html">Carne de curcan, curcan tanar, piept, carne si piele, gatit la cuptor, fripta</a>, 99g - <strong><span style="color:#FF0000">188</span> calorii</strong><br/><a title="Calorii Cartofi dulci" href="http://calorii.slabute.ro/calorii-cartofi-dulci.html">Cartofi dulci</a>, 146g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Cheesecake dietetic fara aluat a la Anqutz" href="http://calorii.slabute.ro/calorii-cheesecake-dietetic-fara-aluat-anqutz.html">Cheesecake dietetic fara aluat a la Anqutz</a>, 249g - <strong><span style="color:#FF0000">388</span> calorii</strong><br/>
<em>Gustare 3, ora 20:20</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 100g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Whey Protein, Pro Nutrition" href="http://calorii.slabute.ro/calorii-whey-protein-pro-nutrition.html">Whey Protein, Pro Nutrition</a>, 30g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1716</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 57min - <strong><span style="color:#ff0000">297</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1273</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1570</span> calorii</strong></p>

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