Meniu pentru 30-06-2011, justbelieve
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:58 | |||||||||
Lapte de vaca 3% grasime | 220ml | 7.5 | 6.2 | 0 | 11.7 | 0 | 0 | 0 | 137 |
Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
Fulgi de secara, Sanovita | 20g | 1.9 | 0.3 | 0 | 12.1 | 0 | 0 | 0 | 60 |
Inghetata cu aroma de vanilie si cacao, cu arahide granulate, cirese confiate si topping de cacao Dessert, Top Gel | 100g | 2.4 | 6.8 | - | 23.5 | - | - | - | 166 |
12.2 | 13.4 | 0 | 56.4 | 1 | 0.4 | 4.9 | 399 | ||
Prânz, ora 12:13 | |||||||||
Mititei, carne amestec | 40g | 6 | 12 | - | 0 | - | - | - | 136 |
Pastai a la Mika | 200g | 8.2 | 1.2 | 0 | 14.6 | 0 | 0 | 0 | 138 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Mamaliga (Musi25) | 70g | 1.4 | 0 | - | 10.5 | - | - | - | 49 |
20.6 | 17.4 | 169.6 | 25.5 | 0 | 0 | 0.4 | 385 | ||
Gustare 2, ora 15:24 | |||||||||
Pepene rosu | 280g | 1.7 | 0 | 0 | 21 | 1.1 | 0 | 17.4 | 84 |
Inghetata cu aroma de vanilie si cacao, cu arahide granulate, cirese confiate si topping de cacao Dessert, Top Gel | 60g | 1.4 | 4.1 | - | 14.1 | - | - | - | 99 |
3.1 | 4.1 | 0 | 35.1 | 1.1 | 0 | 17.4 | 183 | ||
Cina, ora 19:13 | |||||||||
Pastai a la Mika | 130g | 5.3 | 0.8 | 0 | 9.5 | 0 | 0 | 0 | 90 |
Iaurt de baut 2%, Fulga | 120g | 3.8 | 2.4 | - | 5.4 | 0 | 0 | 5.4 | 58 |
Visine | 25g | 0.3 | 0.1 | 0 | 3.1 | 0.4 | 0 | 0 | 13 |
9.4 | 3.3 | 0 | 18 | 0.4 | 0 | 5.4 | 161 | ||
Gustare 3, ora 16:30 | |||||||||
Ciocolata cu lapte extrafin, Nestle | 20g | 1.3 | 6.2 | - | 11.6 | - | - | - | 108 |
1.3 | 6.2 | - | 11.6 | - | - | - | 108 | ||
Total ingerat | 46.6 (mic) |
44.4 (mult) |
169.6 | 146.6 |
2.5 | 0.4 |
28.1 |
1236 | |
Norma zilnică | min:49.8 max:74.7 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 20min | -175 |
Pilates, intermediar | 10min | -37 |
Pilates, avansat | 30min | -158 |
Metabolism bazal | -1246 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |