Meniu pentru 05-01-2013, stroemirela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Indulcitor granulat, Tesco | 2g | 0 | 0 | - | 1.7 | - | - | 0.3 | 7 |
| Cafea neagra la filtru, fara zahar | 200g | 0.2 | 0 | 0 | 0 | 0 | 1.6 | 0 | 8 |
| Gem caise fara zahar, cu fructoza, a la That | 20g | 0.3 | 0.1 | 0 | 5.6 | 0.4 | 0.2 | 1.6 | 24 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 4.9 | 1.1 | 0 | 20.2 | 2.4 | 150.9 | 3.6 | 119 | |
| Gustare 1, ora 10:19 | |||||||||
| Sunca din piept de pui 2% grasimi | 60g | 13.2 | 1.2 | - | 0.6 | 0.6 | - | - | 66 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Branza topita light, El Caserio | 30g | 3.9 | 1.7 | - | 1.9 | 0.9 | 360 | 1.8 | 41 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| 21.9 | 4.1 | 0 | 18.8 | 4.7 | 506.6 | 6.1 | 200 | |
| Prânz, ora 14:35 | |||||||||
| Baton de cereale si capsuni, Carrefour | 23.5g | 1.2 | 1.7 | - | 17.4 | 1 | 47 | 5.1 | 88 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Otet de mere | 30ml | 0 | 0 | 0 | 0.3 | 0 | 1.5 | 0.1 | 7 |
| Salata verde | 70g | 0.8 | 0.2 | 0 | 2.3 | 1.5 | 0 | 0 | 12 |
| Carne de porc slaba | 250g | 49.8 | 17 | 0 | 2.8 | 0 | 0 | 0 | 370 |
| 51.8 | 18.9 | 0 | 22.8 | 2.5 | 48.5 | 5.2 | 477 | |
| Gustare 2, ora 16:02 | |||||||||
| Ciocolata neagra, Vivani | 16g | 1.1 | 7.3 | - | 4.6 | - | - | - | 92 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.1 | 7.3 | 0 | 4.6 | 0 | 0 | 0 | 92 | |
| Cina, ora 20:45 | |||||||||
| Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
| Ciuperci sote | 80g | 1.9 | 4.3 | - | 5.4 | - | - | - | 64 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.2 | 18.7 | 427.2 | 6.7 | 0 | 201.1 | 0.8 | 258 | |
| Total ingerat | 94.9 |
50.1 (mult) |
427.2 | 73.1 (mic) |
9.6 | 907.1 |
15.7 |
1146 | |
| Norma zilnică | min:76 max:114 |
min:31.8 max:38.2 |
min:128.9 max:143.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 15min | -48 |
| Metabolism bazal | -1444 | |
| Total consumat | -1492 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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