Meniu pentru 02-05-2012, selenutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:01 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
1.6 | 0.4 | 0 | 47.4 | 3.1 | 7.2 | 34.6 | 188 | ||
Prânz, ora 13:15 | |||||||||
Rosie | 360g | 4 | 1.1 | - | 15.5 | - | - | - | 90 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ou fiert tare | 115g | 14.5 | 12.2 | 487.6 | 1.3 | 0 | 142.6 | 1.3 | 179 |
Ulei de floarea soarelui, Unisol | 3g | 0 | 3 | 0 | 0 | - | 0 | - | 27 |
19.6 | 16.3 | 487.6 | 22.2 | 0.8 | 142.6 | 3.9 | 319 | ||
Gustare 2, ora 17:21 | |||||||||
Chefir 1.5% grasime Kalinka, Muller | 210g | 7.8 | 3.2 | - | 9.2 | 0 | - | 9.2 | 103 |
Fresh de portocale, pepene, banana, piersica | 200ml | 2 | 0.2 | - | 25.6 | - | - | - | 104 |
9.8 | 3.4 | - | 34.8 | 0 | - | 9.2 | 207 | ||
Cina, ora 21:11 | |||||||||
Branza de vaci proaspata partial degresata, Pilos | 135g | 25.2 | 6.3 | - | 5 | - | - | - | 180 |
Salata verde | 145g | 1.7 | 0.4 | 0 | 4.8 | 3 | 0 | 0 | 25 |
Ceapa verde | 11g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
Marar | 9g | 0.3 | 0.1 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
Morcovi, cruzi | 45g | 0.4 | 0.1 | 0 | 4.3 | 1.3 | 31.1 | 2.1 | 19 |
Ulei de floarea soarelui, Tomis | 5ml | 0 | 5 | - | 0 | - | - | - | 45 |
Otet din vin alb, Ponti | 5ml | 0 | 0 | - | 0 | - | - | - | 2 |
27.8 | 11.9 | 0 | 15.3 | 4.9 | 31.1 | 2.3 | 278 | ||
Total ingerat | 58.8 |
32 |
487.6 | 119.7 |
8.8 | 180.9 |
50 (mult) |
992 | |
Norma zilnică | min:53 max:79.5 |
min:27.6 max:33.1 |
min:111.6 max:124 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, intens | 10min | -64 |
Mers, plimbat cainele | 25min | -44 |
Activitati casnice | 80min | -220 |
Metabolism bazal | -1230 | |
Total consumat | -1558 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |