Meniu pentru 03-04-2017, Elenka

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 03/04/2017, Elenka - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:23
Cafea Alyy	150ml	0.5	0.3	-	1.8	-	-	-	12
Ou fiert	88g	11.1	9.3	373.1	1	0	0	1	137
Mini paine crocanta cu chia, Urtekram	13g	1.8	2.4	-	6.6	1.6	93.6	0.4	59
Suc de portocale	100ml	0.7	0.2	0	10.9	0.2	0	0	47
		14.1	12.2	373.1	20.3	1.8	93.6	1.4	255
Prânz, ora 11:25
Carne de vita, gatita	35g	10.6	2.3	0	0	0	0	0	66
Ficat de pui, fript	75g	19.4	4.8	0	0.8	0	0	0	129
Castraveti murati in saramura	115g	1.2	0.2	-	3.5	1.2	-	-	14
Ulei de floarea soarelui	10ml	0	10	0	0	0	0	0	89
Orez fiert	145g	3.9	0.4	0	40.9	0.6	0	0	189
Ciorba de loboda hipoglucidica	430g	8.2	2.2	-	21.9	6.5	-	-	138
		43.3	19.9	0	67.1	8.3	0	0	625
Gustare 2, ora 11:38
Iaurt bio 1% grasime	150g	6.5	1.5	-	7.1	0	150	7.1	71
		6.5	1.5	-	7.1	0	150	7.1	71
Cina, ora 11:29
Camembert (Branza moale cu mucegai alb), Blanchette	17g	3.7	3.7	10.5	0.1	-	-	-	49
Danish Blue Cheese 50+, Branza daneza cu mucegai albastru, Viking	13g	2.6	3.7	-	0.1	-	-	-	45
Mini paine crocanta cu chia, Urtekram	62g	8.7	11.3	-	31.6	7.8	446.4	1.7	279
Salam de porc, Dulano	44g	8.4	12.3	-	0.4	-	-	-	147
Vin alb sec	100ml	0	0	0	2.4	0	0	0	73
		23.4	31	10.5	34.6	7.8	446.4	1.7	593
Gustare 3, ora 11:36
Prajitura fondanta de secara, Auchan	35g	1.3	0.5	-	24.2	1	35	14.4	107
Cozonac cu nuca	20g	1.7	1.7	-	9.1	0.4	-	2.2	60
Lapte 1.5% grasime, ProdLacta	220ml	6.4	3.3	0	9.9	0	0	0	95
		9.4	5.5	0	43.2	1.4	35	16.6	262
Total ingerat		96.7	70.1 (mult)	383.6	172.3 (mic)	19.3	725	26.8	1806
Norma zilnică		min:78 max:117	min:50.2 max:60.2		min:203.2 max:225.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-81
Facut patul	10min	-28
Impaturit haine	10min	-28
Mers 2.5 mile/ora (4 km/h)	20min	-52
Pilates, incepator	50min	-239
Spinning	50min	-456
Metabolism bazal		-1465
Total consumat		-2349


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:23[/i]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 150ml - [b][color=#FF0000]12[/color] calorii[/b], 0.5 proteine, 0.3 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 88g - [b][color=#FF0000]137[/color] calorii[/b], 11.1 proteine, 9.3 grasimi, 373.1 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-mini-paine-crocanta-cu-chia-urtekram.html]Mini paine crocanta cu chia, Urtekram[/url], 13g - [b][color=#FF0000]59[/color] calorii[/b], 1.8 proteine, 2.4 grasimi, - colesterol, 6.6 carbohidrati, 1.6 fibre, 93.6 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 100ml - [b][color=#FF0000]47[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-carne-vita-gatita.html]Carne de vita, gatita[/url], 35g - [b][color=#FF0000]66[/color] calorii[/b], 10.6 proteine, 2.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 75g - [b][color=#FF0000]129[/color] calorii[/b], 19.4 proteine, 4.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 115g - [b][color=#FF0000]14[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, - colesterol, 3.5 carbohidrati, 1.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 145g - [b][color=#FF0000]189[/color] calorii[/b], 3.9 proteine, 0.4 grasimi, 0 colesterol, 40.9 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-loboda-hipoglucidica.html]Ciorba de loboda hipoglucidica[/url], 430g - [b][color=#FF0000]138[/color] calorii[/b], 8.2 proteine, 2.2 grasimi, - colesterol, 21.9 carbohidrati, 6.5 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bio-1.html]Iaurt bio 1% grasime[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b], 6.5 proteine, 1.5 grasimi, - colesterol, 7.1 carbohidrati, 0 fibre, 150 sodiu, 7.1 zaharuri

[i]Cina, ora 11:29[/i]
[url=http://calorii.slabute.ro/calorii-camembert-branza-moale-cu-mucegai-alb-blanchette.html]Camembert (Branza moale cu mucegai alb), Blanchette[/url], 17g - [b][color=#FF0000]49[/color] calorii[/b], 3.7 proteine, 3.7 grasimi, 10.5 colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-danish-blue-cheese-50-branza-daneza-cu-mucegai-albastru-viking.html]Danish Blue Cheese 50+, Branza daneza cu mucegai albastru, Viking[/url], 13g - [b][color=#FF0000]45[/color] calorii[/b], 2.6 proteine, 3.7 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mini-paine-crocanta-cu-chia-urtekram.html]Mini paine crocanta cu chia, Urtekram[/url], 62g - [b][color=#FF0000]279[/color] calorii[/b], 8.7 proteine, 11.3 grasimi, - colesterol, 31.6 carbohidrati, 7.8 fibre, 446.4 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-salam-porc-dulano.html]Salam de porc, Dulano[/url], 44g - [b][color=#FF0000]147[/color] calorii[/b], 8.4 proteine, 12.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 100ml - [b][color=#FF0000]73[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 11:36[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-fondanta-secara.html]Prajitura fondanta de secara, Auchan[/url], 35g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.5 grasimi, - colesterol, 24.2 carbohidrati, 1 fibre, 35 sodiu, 14.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cozonac-cu-nuca.html]Cozonac cu nuca[/url], 20g - [b][color=#FF0000]60[/color] calorii[/b], 1.7 proteine, 1.7 grasimi, - colesterol, 9.1 carbohidrati, 0.4 fibre, - sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html]Lapte 1.5% grasime, ProdLacta[/url], 220ml - [b][color=#FF0000]95[/color] calorii[/b], 6.4 proteine, 3.3 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1806[/color] calorii, 96.7 proteine, (mult)70.1 grasimi, 383.6 colesterol, (mic)172.3 carbohidrati, 19.3 fibre, 725 sodiu, 26.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 20min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 50min - [b][color=#FF0000]239[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spinning.html]Spinning[/url], 50min - [b][color=#FF0000]456[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1465[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2349[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:23[/i]
[url=http://calorii.slabute.ro/calorii-cafea-alyy.html]Cafea Alyy[/url], 150ml - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 88g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mini-paine-crocanta-cu-chia-urtekram.html]Mini paine crocanta cu chia, Urtekram[/url], 13g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 100ml - [b][color=#FF0000]47[/color] calorii[/b]

[i]Prânz, ora 11:25[/i]
[url=http://calorii.slabute.ro/calorii-carne-vita-gatita.html]Carne de vita, gatita[/url], 35g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 75g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 115g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 145g - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-loboda-hipoglucidica.html]Ciorba de loboda hipoglucidica[/url], 430g - [b][color=#FF0000]138[/color] calorii[/b]

[i]Gustare 2, ora 11:38[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-bio-1.html]Iaurt bio 1% grasime[/url], 150g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Cina, ora 11:29[/i]
[url=http://calorii.slabute.ro/calorii-camembert-branza-moale-cu-mucegai-alb-blanchette.html]Camembert (Branza moale cu mucegai alb), Blanchette[/url], 17g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-danish-blue-cheese-50-branza-daneza-cu-mucegai-albastru-viking.html]Danish Blue Cheese 50+, Branza daneza cu mucegai albastru, Viking[/url], 13g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mini-paine-crocanta-cu-chia-urtekram.html]Mini paine crocanta cu chia, Urtekram[/url], 62g - [b][color=#FF0000]279[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-porc-dulano.html]Salam de porc, Dulano[/url], 44g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 100ml - [b][color=#FF0000]73[/color] calorii[/b]

[i]Gustare 3, ora 11:36[/i]
[url=http://calorii.slabute.ro/calorii-prajitura-fondanta-secara.html]Prajitura fondanta de secara, Auchan[/url], 35g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cozonac-cu-nuca.html]Cozonac cu nuca[/url], 20g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html]Lapte 1.5% grasime, ProdLacta[/url], 220ml - [b][color=#FF0000]95[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1806[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 20min - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-pilates-incepator.html]Pilates, incepator[/url], 50min - [b][color=#FF0000]239[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spinning.html]Spinning[/url], 50min - [b][color=#FF0000]456[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1465[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2349[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:23</em><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 150ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.5 proteine, 0.3 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 88g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 11.1 proteine, 9.3 grasimi, 373.1 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Mini paine crocanta cu chia, Urtekram" href="http://calorii.slabute.ro/calorii-mini-paine-crocanta-cu-chia-urtekram.html">Mini paine crocanta cu chia, Urtekram</a>, 13g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.8 proteine, 2.4 grasimi, - colesterol, 6.6 carbohidrati, 1.6 fibre, 93.6 sodiu, 0.4 zaharuri<br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 100ml - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 11:25</em><br/><a title="Calorii Carne de vita, gatita" href="http://calorii.slabute.ro/calorii-carne-vita-gatita.html">Carne de vita, gatita</a>, 35g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 10.6 proteine, 2.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 75g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 19.4 proteine, 4.8 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 115g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, - colesterol, 3.5 carbohidrati, 1.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 145g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 3.9 proteine, 0.4 grasimi, 0 colesterol, 40.9 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de loboda hipoglucidica" href="http://calorii.slabute.ro/calorii-ciorba-loboda-hipoglucidica.html">Ciorba de loboda hipoglucidica</a>, 430g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 8.2 proteine, 2.2 grasimi, - colesterol, 21.9 carbohidrati, 6.5 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 11:38</em><br/><a title="Calorii Iaurt bio 1% grasime" href="http://calorii.slabute.ro/calorii-iaurt-bio-1.html">Iaurt bio 1% grasime</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 6.5 proteine, 1.5 grasimi, - colesterol, 7.1 carbohidrati, 0 fibre, 150 sodiu, 7.1 zaharuri<br/>
<em>Cina, ora 11:29</em><br/><a title="Calorii Camembert (Branza moale cu mucegai alb), Blanchette" href="http://calorii.slabute.ro/calorii-camembert-branza-moale-cu-mucegai-alb-blanchette.html">Camembert (Branza moale cu mucegai alb), Blanchette</a>, 17g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 3.7 proteine, 3.7 grasimi, 10.5 colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Danish Blue Cheese 50+, Branza daneza cu mucegai albastru, Viking" href="http://calorii.slabute.ro/calorii-danish-blue-cheese-50-branza-daneza-cu-mucegai-albastru-viking.html">Danish Blue Cheese 50+, Branza daneza cu mucegai albastru, Viking</a>, 13g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.6 proteine, 3.7 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mini paine crocanta cu chia, Urtekram" href="http://calorii.slabute.ro/calorii-mini-paine-crocanta-cu-chia-urtekram.html">Mini paine crocanta cu chia, Urtekram</a>, 62g - <strong><span style="color:#FF0000">279</span> calorii</strong>, 8.7 proteine, 11.3 grasimi, - colesterol, 31.6 carbohidrati, 7.8 fibre, 446.4 sodiu, 1.7 zaharuri<br/><a title="Calorii Salam de porc, Dulano" href="http://calorii.slabute.ro/calorii-salam-porc-dulano.html">Salam de porc, Dulano</a>, 44g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 8.4 proteine, 12.3 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 100ml - <strong><span style="color:#FF0000">73</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 11:36</em><br/><a title="Calorii Prajitura fondanta de secara, Auchan" href="http://calorii.slabute.ro/calorii-prajitura-fondanta-secara.html">Prajitura fondanta de secara, Auchan</a>, 35g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.5 grasimi, - colesterol, 24.2 carbohidrati, 1 fibre, 35 sodiu, 14.4 zaharuri<br/><a title="Calorii Cozonac cu nuca" href="http://calorii.slabute.ro/calorii-cozonac-cu-nuca.html">Cozonac cu nuca</a>, 20g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.7 proteine, 1.7 grasimi, - colesterol, 9.1 carbohidrati, 0.4 fibre, - sodiu, 2.2 zaharuri<br/><a title="Calorii Lapte 1.5% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html">Lapte 1.5% grasime, ProdLacta</a>, 220ml - <strong><span style="color:#FF0000">95</span> calorii</strong>, 6.4 proteine, 3.3 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1806</span> calorii, 96.7 proteine, (mult)70.1 grasimi, 383.6 colesterol, (mic)172.3 carbohidrati, 19.3 fibre, 725 sodiu, 26.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 20min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 50min - <strong><span style="color:#ff0000">239</span> calorii</strong><br/><a title="Spinning" href="http://calorii.slabute.ro/consum-calorii-spinning.html">Spinning</a>, 50min - <strong><span style="color:#ff0000">456</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1465</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2349</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:23</em><br/><a title="Calorii Cafea Alyy" href="http://calorii.slabute.ro/calorii-cafea-alyy.html">Cafea Alyy</a>, 150ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 88g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Mini paine crocanta cu chia, Urtekram" href="http://calorii.slabute.ro/calorii-mini-paine-crocanta-cu-chia-urtekram.html">Mini paine crocanta cu chia, Urtekram</a>, 13g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 100ml - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Prânz, ora 11:25</em><br/><a title="Calorii Carne de vita, gatita" href="http://calorii.slabute.ro/calorii-carne-vita-gatita.html">Carne de vita, gatita</a>, 35g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 75g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 115g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 145g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/><a title="Calorii Ciorba de loboda hipoglucidica" href="http://calorii.slabute.ro/calorii-ciorba-loboda-hipoglucidica.html">Ciorba de loboda hipoglucidica</a>, 430g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/>
<em>Gustare 2, ora 11:38</em><br/><a title="Calorii Iaurt bio 1% grasime" href="http://calorii.slabute.ro/calorii-iaurt-bio-1.html">Iaurt bio 1% grasime</a>, 150g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Cina, ora 11:29</em><br/><a title="Calorii Camembert (Branza moale cu mucegai alb), Blanchette" href="http://calorii.slabute.ro/calorii-camembert-branza-moale-cu-mucegai-alb-blanchette.html">Camembert (Branza moale cu mucegai alb), Blanchette</a>, 17g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Danish Blue Cheese 50+, Branza daneza cu mucegai albastru, Viking" href="http://calorii.slabute.ro/calorii-danish-blue-cheese-50-branza-daneza-cu-mucegai-albastru-viking.html">Danish Blue Cheese 50+, Branza daneza cu mucegai albastru, Viking</a>, 13g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Mini paine crocanta cu chia, Urtekram" href="http://calorii.slabute.ro/calorii-mini-paine-crocanta-cu-chia-urtekram.html">Mini paine crocanta cu chia, Urtekram</a>, 62g - <strong><span style="color:#FF0000">279</span> calorii</strong><br/><a title="Calorii Salam de porc, Dulano" href="http://calorii.slabute.ro/calorii-salam-porc-dulano.html">Salam de porc, Dulano</a>, 44g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 100ml - <strong><span style="color:#FF0000">73</span> calorii</strong><br/>
<em>Gustare 3, ora 11:36</em><br/><a title="Calorii Prajitura fondanta de secara, Auchan" href="http://calorii.slabute.ro/calorii-prajitura-fondanta-secara.html">Prajitura fondanta de secara, Auchan</a>, 35g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Cozonac cu nuca" href="http://calorii.slabute.ro/calorii-cozonac-cu-nuca.html">Cozonac cu nuca</a>, 20g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Lapte 1.5% grasime, ProdLacta" href="http://calorii.slabute.ro/calorii-lapte-1-5-grasime-prodlacta.html">Lapte 1.5% grasime, ProdLacta</a>, 220ml - <strong><span style="color:#FF0000">95</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1806</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 20min - <strong><span style="color:#ff0000">52</span> calorii</strong><br/><a title="Pilates, incepator" href="http://calorii.slabute.ro/consum-calorii-pilates-incepator.html">Pilates, incepator</a>, 50min - <strong><span style="color:#ff0000">239</span> calorii</strong><br/><a title="Spinning" href="http://calorii.slabute.ro/consum-calorii-spinning.html">Spinning</a>, 50min - <strong><span style="color:#ff0000">456</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1465</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2349</span> calorii</strong></p>

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