Meniu pentru 03-09-2013, alexa2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Telemea, Winny | 30g | 7.2 | 5 | 0 | 0.5 | 0 | 0 | 0 | 67 |
8.8 | 5.2 | 0 | 8 | 1.7 | 5 | 4.3 | 100 | ||
Prânz, ora 11:24 | |||||||||
Mancare de varza scazuta by Pago | 300g | 9.6 | 0.3 | - | 26.4 | 9 | 30.9 | 6.9 | 123 |
9.6 | 0.3 | - | 26.4 | 9 | 30.9 | 6.9 | 123 | ||
Gustare 2, ora 11:25 | |||||||||
Paine neagra integrala, Kronenbrot | 50g | 3 | 0.5 | - | 16.5 | 16.5 | - | - | 83 |
3 | 0.5 | - | 16.5 | 16.5 | - | - | 83 | ||
Cina, ora 11:25 | |||||||||
Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 | ||
Total ingerat | 22 (mic) |
6.4 (mic) |
0 | 78.5 (mult) |
32.6 | 35.9 |
32 |
406 | |
Norma zilnică | min:70 max:105 |
min:11.3 max:13.5 |
min:45.7 max:50.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -114 |
Pilates, avansat | 30min | -231 |
Tae-bo, Advanced | 50min | -735 |
Metabolism bazal | -1464 | |
Total consumat | -2544 |
greutate - kg |
target 0 kg/lună |
estimare-9.4 kg/lună |