Meniu pentru 04-03-2010, ilovecoffee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Omleta a la "afrodita" | 120g | 18 | 12 | 12 | 1.4 | 0.6 | 12 | 0.5 | 186 |
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Albus de ou | 150g | 16.4 | 0 | 0 | 1.1 | 0 | 0 | 0 | 78 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 88 |
Mar Golden | 430g | 0 | 0 | 0 | 48.2 | 0.4 | - | - | 211 |
43.1 | 15.5 | 12 | 98.5 | 5.4 | 13.7 | 21.2 | 715 | ||
Total ingerat | 43.1 (mic) |
15.5 (mic) |
12 | 98.5 (mult) |
5.4 | 13.7 |
21.2 |
715 | |
Norma zilnică | min:62 max:93 |
min:19.9 max:23.8 |
min:80.4 max:89.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1317 | |
Total consumat | -1317 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |