Meniu pentru 05-11-2010, ioanahogea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:55 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
 | 0.3 | 0 | 0 | 3 | 0 | 6 | 3 | 15 | |
| Prânz, ora 23:56 | |||||||||
| Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
| 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 | |
| Gustare 2, ora 23:55 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar | 3g | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 12 |
| 0.3 | 0 | 0 | 3 | 0 | 6 | 3 | 15 | |
| Cina, ora 23:56 | |||||||||
| Crispbread (painite) Original, Ryvita | 60g | 5.1 | 1 | - | 40 | 9.9 | 120 | 1.7 | 191 |
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
| 68 | 14.6 | 148.8 | 89.4 | 13.2 | 1548.5 | 3.5 | 719 | |
| Gustare 3, ora 23:57 | |||||||||
| Iaurt slab | 200g | 8.8 | 1 | 0 | 8 | 0 | 0 | 0 | 76 |
| Crispbread (painite) Original, Ryvita | 30g | 2.6 | 0.5 | - | 20 | 5 | 60 | 0.9 | 96 |
| 11.4 | 1.5 | 0 | 28 | 5 | 60 | 0.9 | 172 | |
| Total ingerat | 82 (mic) |
16.1 (mic) |
148.8 | 147.4 (mult) |
22.2 | 1620.5 |
28.4 |
1015 | |
| Norma zilnică | min:90 max:135 |
min:28.2 max:33.8 |
min:114.2 max:126.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -140 |
| Aspirat | 30min | -158 |
| Calcat rufe | 60min | -209 |
| Curatenie, moderat | 30min | -113 |
| Gatit | 30min | -112 |
| Impaturit haine | 10min | -32 |
| Lucru la PC | 120min | -295 |
| Mers nordic, normal | 40min | -358 |
| Spalat, pe dinti | 5min | -19 |
| Stat la coada | 10min | -18 |
| Uitat la TV | 60min | -90 |
| Metabolism bazal | -1600 | |
| Total consumat | -3144 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
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