Meniu pentru 10-09-2010, verginica19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Paine specialitate neagra cu secara, feliata, Vel Pitar | 150g | 11 | 2.1 | 0 | 70.5 | 1.4 | 0 | 0 | 344 |
Branza de vaca semigrasa 7% | 100g | 16.2 | 7 | - | 3.7 | 0 | - | 3.7 | 147 |
Parizer piept pui, Aldis | 100g | 12 | 22 | 0 | 3 | 0 | 0 | 0 | 266 |
40.1 | 31.1 | 0 | 81.8 | 3.1 | 0 | 6.1 | 777 | ||
Prânz, ora 22:12 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ulei de masline, Koipe Sabor | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 180 |
14.4 | 31 | 424 | 8.9 | 2.4 | 10 | 6.3 | 371 | ||
Total ingerat | 54.5 (mic) |
62.1 (mult) |
424 | 90.7 (mic) |
5.5 | 10 |
12.4 |
1148 | |
Norma zilnică | min:62 max:93 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -64 |
Citit, stat jos | 180min | -268 |
Mers nordic, normal | 20min | -123 |
Sex | 10min | -43 |
Stat culcat | 200min | -273 |
Stat in picioare | 30min | -52 |
Stat la birou | 300min | -471 |
Uitat la TV | 50min | -52 |
Metabolism bazal | -1305 | |
Total consumat | -2651 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |