Meniu pentru 10-09-2012, oananutzica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:21 | |||||||||
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Prajitura cu ness | 50g | 4 | 8.2 | - | 19.8 | - | - | - | 171 |
Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
Snitel de pui, a la Andreea | 40g | 10 | 2.7 | 26.2 | 1.8 | - | 0.2 | - | 66 |
Zmeura proaspata | 200g | 2.4 | 1.3 | 0 | 23.9 | 13 | 2 | 8.8 | 104 |
Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
Cascaval, Entrepinares | 15g | 3.4 | 5.2 | - | 0.2 | 0.2 | 90 | 0.2 | 61 |
Chorizo Pamplona, Espina | 10g | 2.3 | 2 | - | 0.5 | - | - | - | 29 |
Jambon, Serrano | 20g | 6.2 | 3.2 | - | 0 | - | - | - | 55 |
Biscuiti umpluti cu crema de ciocolata, Sondey | 28g | 1.7 | 5.3 | - | 19.3 | 0.8 | - | 9.2 | 134 |
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
Baton raw, cu mere si migdale, by Tina | 100g | 2.6 | 5.6 | - | 21.1 | 10.5 | - | - | 139 |
Musli cu ciocolata clasic Vitalis, Dr. Oetker | 20g | 2 | 2.4 | - | 12.4 | 1.5 | 20 | 4.7 | 83 |
Iaurt natur 3% grasime | 140g | 4.9 | 4.2 | - | 6.3 | - | 0 | - | 83 |
Bomboane Chokotoff, Poiana | 15g | 0.4 | 2.7 | 0 | 10.6 | 0 | 0 | 0 | 69 |
Galbenus de ou | 10g | 1.6 | 2.7 | 123.4 | 0.4 | 0 | 0 | 0.1 | 33 |
Albus de ou | 70g | 7.6 | 0 | 0 | 0.5 | 0 | 0 | 0 | 37 |
58.4 | 50.4 | 149.6 | 220.1 | 39.8 | 375 | 84.5 | 1533 | ||
Total ingerat | 58.4 |
50.4 |
149.6 | 220.1 (mult) |
39.8 | 375 |
84.5 (mult) |
1533 | |
Norma zilnică | min:54 max:81 |
min:42.6 max:51.1 |
min:172.5 max:191.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 90min | -253 |
Aspirat | 15min | -48 |
Curatenie, intens | 60min | -212 |
Sters praful | 10min | -21 |
Metabolism bazal | -1305 | |
Total consumat | -1839 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |