Meniu pentru 11-01-2012, mosica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:38 | |||||||||
Nuci | 100g | 15.2 | 65.2 | 0 | 13.7 | 6.7 | 0 | 2.6 | 654 |
Biscuiti simpli | 40g | 3.5 | 3.7 | - | 29.7 | - | - | - | 166 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Ceai de sunatoare Herbal Harmony, Celmar | 250ml | 0 | 0 | 0 | 1.5 | 0 | 0 | 0.5 | 6 |
18.8 | 68.9 | 0 | 44.9 | 6.7 | 2 | 3.1 | 827 | ||
Gustare 1, ora 16:00 | |||||||||
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 | ||
Prânz, ora 15:57 | |||||||||
Ciorba legume, mayya | 200g | 1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 |
Varza calita | 70g | 2.2 | 8.8 | 0 | 11.1 | 4 | 1221.2 | 0 | 126 |
Pilaf | 100g | 3 | 1 | - | 20 | - | - | - | 101 |
Salata telina | 100g | 0.5 | 0 | 0 | 6.9 | 1.2 | 0 | 0 | 32 |
Ceai de sunatoare Herbal Harmony, Celmar | 250ml | 0 | 0 | 0 | 1.5 | 0 | 0 | 0.5 | 6 |
7.1 | 13.2 | 0 | 48.5 | 6.6 | 1228.2 | 1.9 | 335 | ||
Total ingerat | 30.3 (mic) |
83.6 (mult) |
0 | 112.4 (mic) |
14.7 | 1438.6 |
7.3 |
1269 | |
Norma zilnică | min:82.5 max:123.8 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -85 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -41 |
Metabolism bazal | -1450 | |
Total consumat | -1576 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |