Meniu pentru 14-07-2020, stripmymind

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 14/07/2020, stripmymind - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:30
Zaharina, Huxol	0.06g	0	0	0	0	0	0	0	1
Lapte semi-degresat UHT, 365	25ml	0.9	0.4	-	1.2	0	0	1.2	12
Iaurt integral	200g	7	6.6	26	9.4	0	92	9.4	122
Musli, 365	30g	2.9	1.4	0	19.1	0	0	0	101
Capsuni	30g	0.2	0	0	2.3	0.6	-	1.5	10
Cafea	100ml	0.1	0	0	0	0	2	0	1
		11.1	8.4	26	32	0.6	94	12.1	247
Gustare 1, ora 11:55
Parmezan bucata (parmezan neras)	18g	6.4	4.6	12.2	0.6	0	288.4	0.1	71
Tortellini ai Funghi, Baneasa Ready Pasta	50g	6.6	8.5	-	28.8	-	-	-	218
		13	13.1	12.2	29.4	0	288.4	0.1	289
Prânz, ora 12:40
Morcovi, cruzi	100g	0.9	0.2	0	9.6	2.8	69	4.7	41
Cartofi fierti	100g	1.9	0.1	0	20.1	2	0	0	87
Friptura de porc	100g	29	16	0	0	0	0	0	286
		31.8	16.3	0	29.7	4.8	69	4.7	414
Gustare 2, ora 15:22
Salam extra, Vela	50g	11	12	-	1.5	-	-	-	159
Chifla cu cereale / Panecillo con semillas, Lidl	80g	7.2	3	-	34	4.2	-	-	201
Lapte semi-degresat UHT, 365	50ml	1.8	0.8	-	2.4	0	0.1	2.4	24
Cafea	200ml	0.2	0	0	0	0	4	0	2
Zaharina, Huxol	0.12g	0	0	0	0	0	0	0	1
		20.2	15.8	0	37.9	4.2	4.1	2.4	387
Cina, ora 16:22
Apa minerala	1750ml	0	0	0	0	0	17.5	0	0
Legume la Wok	141g	2	2.3	0	8.7	2.3	-	1.4	63
Couscous fiert	58g	7.4	0.1	0	12.6	0	0	0	62
Somon la gratar de aragaz	81g	23.2	4.1	60.4	0.1	-	118.4	-	136
Ulei de masline	9.8ml	0	9.8	0	0	0	0	0	87
		32.6	16.3	60.4	21.4	2.3	135.9	1.4	348
Total ingerat		108.7 (mult)	69.9 (mult)	98.6	150.4 (mic)	11.9	591.4	20.7	1685
Norma zilnică		min:70.3 max:105.5	min:46.8 max:56.2		min:189.6 max:210.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	30min	-81
Sex	20min	-97
Metabolism bazal		-1468
Total consumat		-1646


	greutate - kg		target 0 kg/lună		estimare -1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-zaharina-huxol.html]Zaharina, Huxol[/url], 0.06g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semi-degresat-uht-365.html]Lapte semi-degresat UHT, 365[/url], 25ml - [b][color=#FF0000]12[/color] calorii[/b], 0.9 proteine, 0.4 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 200g - [b][color=#FF0000]122[/color] calorii[/b], 7 proteine, 6.6 grasimi, 26 colesterol, 9.4 carbohidrati, 0 fibre, 92 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-365.html]Musli, 365[/url], 30g - [b][color=#FF0000]101[/color] calorii[/b], 2.9 proteine, 1.4 grasimi, 0 colesterol, 19.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.6 fibre, - sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:55[/i]
[url=http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html]Parmezan bucata (parmezan neras)[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b], 6.4 proteine, 4.6 grasimi, 12.2 colesterol, 0.6 carbohidrati, 0 fibre, 288.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-tortellini-funghi-baneasa-ready-pasta.html]Tortellini ai Funghi, Baneasa Ready Pasta[/url], 50g - [b][color=#FF0000]218[/color] calorii[/b], 6.6 proteine, 8.5 grasimi, - colesterol, 28.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b], 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-friptura-porc.html]Friptura de porc[/url], 100g - [b][color=#FF0000]286[/color] calorii[/b], 29 proteine, 16 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:22[/i]
[url=http://calorii.slabute.ro/calorii-salam-extra-vela.html]Salam extra, Vela[/url], 50g - [b][color=#FF0000]159[/color] calorii[/b], 11 proteine, 12 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chifla-cu-cereale-lidl-panecillo-con-semillas-lidl.html]Chifla cu cereale / Panecillo con semillas, Lidl[/url], 80g - [b][color=#FF0000]201[/color] calorii[/b], 7.2 proteine, 3 grasimi, - colesterol, 34 carbohidrati, 4.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semi-degresat-uht-365.html]Lapte semi-degresat UHT, 365[/url], 50ml - [b][color=#FF0000]24[/color] calorii[/b], 1.8 proteine, 0.8 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, 0.1 sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zaharina-huxol.html]Zaharina, Huxol[/url], 0.12g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 16:22[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 17.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-legume-wok.html]Legume la Wok[/url], 141g - [b][color=#FF0000]63[/color] calorii[/b], 2 proteine, 2.3 grasimi, 0 colesterol, 8.7 carbohidrati, 2.3 fibre, - sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-couscous-fiert.html]Couscous fiert[/url], 58g - [b][color=#FF0000]62[/color] calorii[/b], 7.4 proteine, 0.1 grasimi, 0 colesterol, 12.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-somon-gratar-aragaz.html]Somon la gratar de aragaz[/url], 81g - [b][color=#FF0000]136[/color] calorii[/b], 23.2 proteine, 4.1 grasimi, 60.4 colesterol, 0.1 carbohidrati, - fibre, 118.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 9.8ml - [b][color=#FF0000]87[/color] calorii[/b], 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1685[/color] calorii, (mult)108.7 proteine, (mult)69.9 grasimi, 98.6 colesterol, (mic)150.4 carbohidrati, 11.9 fibre, 591.4 sodiu, 20.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 20min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1468[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1646[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-zaharina-huxol.html]Zaharina, Huxol[/url], 0.06g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semi-degresat-uht-365.html]Lapte semi-degresat UHT, 365[/url], 25ml - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 200g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-365.html]Musli, 365[/url], 30g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Gustare 1, ora 11:55[/i]
[url=http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html]Parmezan bucata (parmezan neras)[/url], 18g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tortellini-funghi-baneasa-ready-pasta.html]Tortellini ai Funghi, Baneasa Ready Pasta[/url], 50g - [b][color=#FF0000]218[/color] calorii[/b]

[i]Prânz, ora 12:40[/i]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 100g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-friptura-porc.html]Friptura de porc[/url], 100g - [b][color=#FF0000]286[/color] calorii[/b]

[i]Gustare 2, ora 15:22[/i]
[url=http://calorii.slabute.ro/calorii-salam-extra-vela.html]Salam extra, Vela[/url], 50g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chifla-cu-cereale-lidl-panecillo-con-semillas-lidl.html]Chifla cu cereale / Panecillo con semillas, Lidl[/url], 80g - [b][color=#FF0000]201[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semi-degresat-uht-365.html]Lapte semi-degresat UHT, 365[/url], 50ml - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zaharina-huxol.html]Zaharina, Huxol[/url], 0.12g - [b][color=#FF0000]1[/color] calorii[/b]

[i]Cina, ora 16:22[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-wok.html]Legume la Wok[/url], 141g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-couscous-fiert.html]Couscous fiert[/url], 58g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon-gratar-aragaz.html]Somon la gratar de aragaz[/url], 81g - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 9.8ml - [b][color=#FF0000]87[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1685[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sex.html]Sex[/url], 20min - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1468[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1646[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Zaharina, Huxol" href="http://calorii.slabute.ro/calorii-zaharina-huxol.html">Zaharina, Huxol</a>, 0.06g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semi-degresat UHT, 365" href="http://calorii.slabute.ro/calorii-lapte-semi-degresat-uht-365.html">Lapte semi-degresat UHT, 365</a>, 25ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.9 proteine, 0.4 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri<br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 200g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 7 proteine, 6.6 grasimi, 26 colesterol, 9.4 carbohidrati, 0 fibre, 92 sodiu, 9.4 zaharuri<br/><a title="Calorii Musli, 365" href="http://calorii.slabute.ro/calorii-musli-365.html">Musli, 365</a>, 30g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 2.9 proteine, 1.4 grasimi, 0 colesterol, 19.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.6 fibre, - sodiu, 1.5 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:55</em><br/><a title="Calorii Parmezan bucata (parmezan neras)" href="http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html">Parmezan bucata (parmezan neras)</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 6.4 proteine, 4.6 grasimi, 12.2 colesterol, 0.6 carbohidrati, 0 fibre, 288.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Tortellini ai Funghi, Baneasa Ready Pasta" href="http://calorii.slabute.ro/calorii-tortellini-funghi-baneasa-ready-pasta.html">Tortellini ai Funghi, Baneasa Ready Pasta</a>, 50g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 6.6 proteine, 8.5 grasimi, - colesterol, 28.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:40</em><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zaharuri<br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 1.9 proteine, 0.1 grasimi, 0 colesterol, 20.1 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Friptura de porc" href="http://calorii.slabute.ro/calorii-friptura-porc.html">Friptura de porc</a>, 100g - <strong><span style="color:#FF0000">286</span> calorii</strong>, 29 proteine, 16 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:22</em><br/><a title="Calorii Salam extra, Vela" href="http://calorii.slabute.ro/calorii-salam-extra-vela.html">Salam extra, Vela</a>, 50g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 11 proteine, 12 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Chifla cu cereale / Panecillo con semillas, Lidl" href="http://calorii.slabute.ro/calorii-chifla-cu-cereale-lidl-panecillo-con-semillas-lidl.html">Chifla cu cereale / Panecillo con semillas, Lidl</a>, 80g - <strong><span style="color:#FF0000">201</span> calorii</strong>, 7.2 proteine, 3 grasimi, - colesterol, 34 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte semi-degresat UHT, 365" href="http://calorii.slabute.ro/calorii-lapte-semi-degresat-uht-365.html">Lapte semi-degresat UHT, 365</a>, 50ml - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.8 proteine, 0.8 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, 0.1 sodiu, 2.4 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Zaharina, Huxol" href="http://calorii.slabute.ro/calorii-zaharina-huxol.html">Zaharina, Huxol</a>, 0.12g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:22</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 17.5 sodiu, 0 zaharuri<br/><a title="Calorii Legume la Wok" href="http://calorii.slabute.ro/calorii-legume-wok.html">Legume la Wok</a>, 141g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 2 proteine, 2.3 grasimi, 0 colesterol, 8.7 carbohidrati, 2.3 fibre, - sodiu, 1.4 zaharuri<br/><a title="Calorii Couscous fiert" href="http://calorii.slabute.ro/calorii-couscous-fiert.html">Couscous fiert</a>, 58g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 7.4 proteine, 0.1 grasimi, 0 colesterol, 12.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Somon la gratar de aragaz" href="http://calorii.slabute.ro/calorii-somon-gratar-aragaz.html">Somon la gratar de aragaz</a>, 81g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 23.2 proteine, 4.1 grasimi, 60.4 colesterol, 0.1 carbohidrati, - fibre, 118.4 sodiu, - zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 9.8ml - <strong><span style="color:#FF0000">87</span> calorii</strong>, 0 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1685</span> calorii, (mult)108.7 proteine, (mult)69.9 grasimi, 98.6 colesterol, (mic)150.4 carbohidrati, 11.9 fibre, 591.4 sodiu, 20.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 20min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1468</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1646</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Zaharina, Huxol" href="http://calorii.slabute.ro/calorii-zaharina-huxol.html">Zaharina, Huxol</a>, 0.06g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Lapte semi-degresat UHT, 365" href="http://calorii.slabute.ro/calorii-lapte-semi-degresat-uht-365.html">Lapte semi-degresat UHT, 365</a>, 25ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 200g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Musli, 365" href="http://calorii.slabute.ro/calorii-musli-365.html">Musli, 365</a>, 30g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Gustare 1, ora 11:55</em><br/><a title="Calorii Parmezan bucata (parmezan neras)" href="http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html">Parmezan bucata (parmezan neras)</a>, 18g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Tortellini ai Funghi, Baneasa Ready Pasta" href="http://calorii.slabute.ro/calorii-tortellini-funghi-baneasa-ready-pasta.html">Tortellini ai Funghi, Baneasa Ready Pasta</a>, 50g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/>
<em>Prânz, ora 12:40</em><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 100g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Friptura de porc" href="http://calorii.slabute.ro/calorii-friptura-porc.html">Friptura de porc</a>, 100g - <strong><span style="color:#FF0000">286</span> calorii</strong><br/>
<em>Gustare 2, ora 15:22</em><br/><a title="Calorii Salam extra, Vela" href="http://calorii.slabute.ro/calorii-salam-extra-vela.html">Salam extra, Vela</a>, 50g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Chifla cu cereale / Panecillo con semillas, Lidl" href="http://calorii.slabute.ro/calorii-chifla-cu-cereale-lidl-panecillo-con-semillas-lidl.html">Chifla cu cereale / Panecillo con semillas, Lidl</a>, 80g - <strong><span style="color:#FF0000">201</span> calorii</strong><br/><a title="Calorii Lapte semi-degresat UHT, 365" href="http://calorii.slabute.ro/calorii-lapte-semi-degresat-uht-365.html">Lapte semi-degresat UHT, 365</a>, 50ml - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Zaharina, Huxol" href="http://calorii.slabute.ro/calorii-zaharina-huxol.html">Zaharina, Huxol</a>, 0.12g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Cina, ora 16:22</em><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Legume la Wok" href="http://calorii.slabute.ro/calorii-legume-wok.html">Legume la Wok</a>, 141g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Couscous fiert" href="http://calorii.slabute.ro/calorii-couscous-fiert.html">Couscous fiert</a>, 58g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Somon la gratar de aragaz" href="http://calorii.slabute.ro/calorii-somon-gratar-aragaz.html">Somon la gratar de aragaz</a>, 81g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 9.8ml - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1685</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">81</span> calorii</strong><br/><a title="Sex" href="http://calorii.slabute.ro/consum-calorii-sex.html">Sex</a>, 20min - <strong><span style="color:#ff0000">97</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1468</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1646</span> calorii</strong></p>

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