Meniu pentru 15-02-2013, Tina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:29 | |||||||||
| Lapte de pasare by Tina | 400g | 25.6 | 18.8 | - | 14.4 | - | - | - | 336 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
 | 25.6 | 18.8 | 0 | 18.5 | 0 | 0.2 | 4.1 | 352 | |
| Gustare 1, ora 16:39 | |||||||||
| Cafea cu lapte semidegresat, fara zahar | 350g | 5.6 | 2.5 | - | 7.7 | - | 3.5 | - | 81 |
| Ciocolata amaruie 75% cacao, Heidi Dark Intense | 64g | 4.7 | 37.4 | - | 18.5 | 1 | 1.2 | 16.8 | 384 |
| 10.3 | 39.9 | - | 26.2 | 1 | 4.7 | 16.8 | 465 | |
| Prânz, ora 16:37 | |||||||||
| Frunze de patrunjel | 50g | 1.5 | 0.4 | 0 | 3.2 | 1.7 | 0 | 0.5 | 18 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Telemea de vaca, Olympus | 70g | 11.6 | 16.1 | - | 0.5 | - | - | - | 194 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Salata verde romaneasca (laptuca), capatana, cruda | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 8 | 1.2 | 17 |
| Paine Bob de grau intreg feliata, Dobrogea | 15g | 1.6 | 0.2 | - | 6.3 | 1.7 | 60 | 0 | 37 |
| 23.6 | 22.6 | 212 | 19.8 | 7.3 | 137.5 | 6.2 | 371 | |
| Gustare 2, ora 14:16 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
| 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 | |
| Cina, ora 16:38 | |||||||||
| Migdale, crude, nesarate | 40g | 8.5 | 20.2 | - | 7.9 | 4.7 | 0.4 | 1.9 | 232 |
| Iaurt numa' bun 3.5% grasime, Napolact | 100g | 3.6 | 3.5 | - | 4 | 0 | - | 4 | 62 |
| 12.1 | 23.7 | - | 11.9 | 4.7 | 0.4 | 5.9 | 294 | |
| Total ingerat | 72.9 (mic) |
114.2 (mult) |
212 | 79.3 (mic) |
13.3 | 143.1 |
35.5 |
1583 | |
| Norma zilnică | min:78.5 max:117.8 |
min:44 max:52.8 |
min:178.1 max:197.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 20min | -177 |
| Tae-bo, Advanced | 40min | -628 |
| Metabolism bazal | -1658 | |
| Total consumat | -2463 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
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