Meniu pentru 19-02-2013, Tina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:03 | |||||||||
| Chec cu caise si mure, fara zahar by Tina | 300g | 27 | 6 | - | 31.5 | 13.8 | - | - | 280 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
 | 27 | 6 | 0 | 39.7 | 13.8 | 0.4 | 8.2 | 311 | |
| Gustare 1, ora 15:11 | |||||||||
| Cafea cu lapte semidegresat, fara zahar | 300g | 4.8 | 2.1 | - | 6.6 | - | 3 | - | 69 |
| Ciocolata amaruie 85% Dark Extreme, Heidi | 56g | 4.4 | 32.1 | - | 10.3 | 0.9 | 1.1 | 8.9 | 352 |
| Ciocolata amaruie cu cafea, Dark Coffee, Heidi Grand'Or | 16g | 1 | 6 | 0 | 7.5 | 0 | 0 | 0 | 88 |
| 10.2 | 40.2 | 0 | 24.4 | 0.9 | 4.1 | 8.9 | 509 | |
| Prânz, ora 15:06 | |||||||||
| Spanac, crud | 100g | 2.9 | 0.4 | 0 | 3.6 | 2.2 | 79 | 0.4 | 23 |
| Laptuca, frunze verzi, crude | 100g | 1.4 | 0.2 | 0 | 2.8 | 1.3 | 28 | 0.8 | 15 |
| Piept de pui gatit, fara piele | 150g | 46.5 | 5.4 | 0 | 0 | 0 | 0 | 0 | 248 |
| Salata de icre crap cu ceapa, Dark | 30g | 1.6 | 14.4 | - | 1.8 | 0.1 | - | - | 144 |
| Paine Bob de grau intreg feliata, Dobrogea | 30g | 3.2 | 0.3 | - | 12.6 | 3.4 | 120 | 0.1 | 73 |
| 55.6 | 20.7 | 0 | 20.8 | 7 | 227 | 1.3 | 503 | |
| Cina, ora 15:08 | |||||||||
| Iaurt numa' bun 3.5% grasime, Napolact | 300g | 10.8 | 10.5 | - | 12 | 0 | - | 12 | 186 |
| 10.8 | 10.5 | - | 12 | 0 | - | 12 | 186 | |
| Total ingerat | 103.6 |
77.4 (mult) |
0 | 96.9 (mic) |
21.7 | 231.5 |
30.4 |
1509 | |
| Norma zilnică | min:78.5 max:117.8 |
min:41.9 max:50.3 |
min:169.8 max:188.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 20min | -177 |
| Tae-bo, Advanced | 40min | -628 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -135 |
| Metabolism bazal | -1658 | |
| Total consumat | -2598 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
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