Meniu pentru 19-10-2014, solveig
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Iaurt integral | 50g | 1.8 | 1.7 | 6.5 | 2.4 | 0 | 23 | 2.4 | 31 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Miere (de tei, poliflora) | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0.8 | 16 | 65 |
 | 17 | 22.7 | 6.5 | 51.7 | 3.1 | 161 | 31.5 | 477 | |
| Gustare 1, ora 14:52 | |||||||||
| Baton marzipan, Zentis | 60g | 2.9 | 9.6 | - | 40.8 | - | - | - | 260 |
| 2.9 | 9.6 | - | 40.8 | - | - | - | 260 | |
| Prânz, ora 14:17 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
| Vinete la gratar | 50g | 0.4 | 3.5 | - | 2.4 | 1.4 | - | 1 | 40 |
| Ciocolata Heidi Dark Extreme 85% | 30g | 2.4 | 17.2 | - | 5.5 | 0.5 | 0.6 | 4.8 | 189 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27.2 | 24.8 | 59.5 | 21.1 | 5.5 | 579 | 5.8 | 415 | |
| Cina, ora 18:36 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Grapefruit, proaspat, roz si rosu, Florida | 100g | 0.6 | 0.1 | 0 | 7.5 | 1.1 | 0 | - | 30 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.6 | 0.1 | 0 | 28.5 | 4.1 | 0 | 15 | 108 | |
| Total ingerat | 47.7 (mic) |
57.2 (mult) |
66 | 142.1 |
12.7 | 740 |
52.3 (mult) |
1260 | |
| Norma zilnică | min:51 max:76.5 |
min:35 max:42 |
min:141.8 max:157.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 50min | -225 |
| Metabolism bazal | -1230 | |
| Total consumat | -1455 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
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