Meniu pentru 24-11-2012, gynna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:38 | |||||||||
Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Branza slaba de vaca | 50g | 8.5 | 0.6 | - | 2 | 0 | - | 2 | 49 |
Muschi file | 40g | 8.4 | 1.4 | 0 | 0 | 0 | 0 | 0 | 56 |
Pate vegetal cu ceapa verde, Unicarm | 10g | 0.3 | 2.9 | - | 0.2 | - | - | - | 29 |
Zacusca cu vinete (de casa) | 30g | 0.3 | 1.5 | - | 1.8 | 0.8 | 8.4 | 0.8 | 21 |
17.5 | 6.4 | 0 | 4 | 0.8 | 8.4 | 2.8 | 158 | ||
Gustare 1, ora 16:41 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 100g | 1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 |
1.6 | 0.7 | - | 2.2 | - | 1 | - | 23 | ||
Prânz, ora 16:42 | |||||||||
Ciorba de varza cu smantana a la Chriselle | 150ml | 4.5 | 3 | - | 6 | - | - | - | 68 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Friptura de vita | 40g | 10 | 1.4 | - | 0 | - | - | - | 56 |
16.4 | 4.5 | 0 | 26.1 | 2 | 0 | 0 | 211 | ||
Cina, ora 16:45 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Gustare 3, ora 16:45 | |||||||||
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | ||
Total ingerat | 35.9 (mic) |
11.6 (mic) |
0 | 47.8 (mic) |
5.9 | 9.4 |
12.6 |
460 | |
Norma zilnică | min:58 max:87 |
min:12.8 max:15.3 |
min:51.8 max:57.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -181 |
Dans | 20min | -87 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -122 |
Spalat, vase | 30min | -65 |
Metabolism bazal | -1334 | |
Total consumat | -1789 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |