Meniu pentru 25-03-2017, Elenka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:51 | |||||||||
| Paine, integrala, de secara | 23g | 2 | 0.7 | 0 | 10.9 | 1.5 | 154.3 | 0.1 | 58 |
| Oua umplute, fara maioneza | 60g | 8.5 | 2.1 | 76 | 0.5 | 0 | 73.1 | 0.3 | 56 |
| Cafea Alyy | 150ml | 0.5 | 0.3 | - | 1.8 | - | - | - | 12 |
 | 11 | 3.1 | 76 | 13.2 | 1.5 | 227.4 | 0.4 | 126 | |
| Prânz, ora 17:52 | |||||||||
| Vin alb sec | 100ml | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 73 |
| Tortelini cu branza Ricotta si spanac | 65g | 6.8 | 4.4 | - | 28.1 | - | - | - | 195 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Ulei de masline | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
| Paine, integrala, de secara | 34g | 3 | 1.1 | 0 | 16.2 | 2.2 | 228.1 | 0.2 | 85 |
| Telemea maturata de oaie | 42g | 6.9 | 9.7 | - | 0.3 | 0 | - | - | 116 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Rosii | 170g | 1.5 | 0.3 | 0 | 6.6 | 2 | 8.5 | 4.4 | 31 |
| Sticksuri din cereale integrale cu extract de ceai verde | 9g | 1.2 | 0.3 | - | 5.6 | 2 | 0.1 | 0.1 | 34 |
| Supa broccoli | 275g | 4.4 | 2.2 | 0 | 26.1 | 5.5 | 45.9 | 4.4 | 95 |
| 24.2 | 28.1 | 0 | 87.2 | 12.7 | 282.6 | 9.3 | 726 | |
| Gustare 2, ora 19:04 | |||||||||
| Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
| Bomboane de ciocolata cu lamai verzi umplute cu lichior, Vodka Fazer | 23g | 0.3 | 2 | - | 15.6 | 0.3 | - | - | 90 |
| 0.6 | 2.2 | - | 16.8 | 0.3 | - | - | 98 | |
| Cina, ora 21:58 | |||||||||
| Paine, integrala, de secara | 60g | 5.2 | 1.9 | 0 | 28.5 | 3.9 | 402.6 | 0.3 | 150 |
| Salata de vinete traditionala (by Adorama) | 58g | 0.3 | 4.9 | 0 | 3.2 | 0.4 | 0 | 0 | 59 |
| Brie branza, Coeur de Lion | 10g | 1.7 | 2.5 | - | 0.1 | 0 | 0.2 | - | 30 |
| Rulada dietetica de pui, Agricola Bacau | 41g | 4.2 | 4.7 | - | 1.6 | - | - | - | 67 |
| Ghiudem-Babic, Aldis | 20g | 4.4 | 8 | - | 0.4 | - | - | - | 94 |
| Cascaval Edam | 24g | 6 | 6.7 | 21.4 | 0.3 | 0 | 231.6 | 0.3 | 86 |
| Rosii, uscate la soare, conservate in ulei, scurse de lichid | 21g | 1.1 | 3 | 0 | 4.9 | 1.2 | 55.9 | - | 45 |
| Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
| Vin alb sec | 100ml | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 73 |
| 22.9 | 31.7 | 21.4 | 44.4 | 5.5 | 690.3 | 0.6 | 679 | |
| Total ingerat | 58.7 (mic) |
65.1 (mult) |
97.4 | 161.6 (mic) |
20 | 1200.3 |
10.3 |
1629 | |
| Norma zilnică | min:75 max:112.5 |
min:45.3 max:54.3 |
min:183.3 max:203.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -234 |
| Facut patul | 5min | -13 |
| Mers 2.5 mile/ora (4 km/h) | 30min | -75 |
| Shopping | 40min | -178 |
| Metabolism bazal | -1435 | |
| Total consumat | -1935 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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