Meniu pentru 31-01-2017, mihaela2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:03 | |||||||||
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 30g | 0.4 | 4 | - | 23.4 | 0.6 | 60 | 16 | 133 |
| Banane/Banana | 20g | 0.2 | 0.1 | 0 | 4.6 | 0.5 | 0.2 | 2.4 | 18 |
 | 0.6 | 4.1 | 0 | 28 | 1.1 | 60.2 | 18.4 | 151 | |
| Prânz, ora 12:04 | |||||||||
| Iaurt Danone NutriDay, 1,8% grasime | 360g | 11.5 | 6.5 | 0 | 12.6 | 0 | 0 | 12.6 | 155 |
| Malai grisat | 70g | 6.7 | 1.2 | 0 | 50.5 | 0 | 0 | 0 | 246 |
| 18.2 | 7.7 | 0 | 63.1 | 0 | 0 | 12.6 | 401 | |
| Gustare 2, ora 15:58 | |||||||||
| Mere Golden | 300g | 0 | 0 | - | 33.6 | 0.3 | - | - | 147 |
| Scortisoara | 5g | 0.2 | 0.2 | 0 | 4 | 2.7 | 1.3 | 0.1 | 14 |
| 0.2 | 0.2 | 0 | 37.6 | 3 | 1.3 | 0.1 | 161 | |
| Cina, ora 18:12 | |||||||||
| Branza de vaci cu smantana Fagaras, Pilos | 185g | 18.9 | 9.8 | - | 6.7 | - | 370 | 6.7 | 191 |
| Ficatei de pui la cuptor a la Anqutz | 100g | 14.4 | 5.7 | - | 2.4 | - | - | - | 122 |
| Branza topita, Land | 36g | 4.3 | 6.5 | - | 2.2 | - | - | - | 85 |
| 37.6 | 22 | - | 11.3 | - | 370 | 6.7 | 398 | |
| Total ingerat | 56.6 (mic) |
34 |
0 | 140 (mult) |
4.1 | 431.5 |
37.8 |
1111 | |
| Norma zilnică | min:102 max:153 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1771 | |
| Total consumat | -1771 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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